|
73106
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
Base URL:
http://<nas-ip>:8007
— All endpoints return JSON. Interactive docs at
/docs
.
📦 STORED DATA (READS FROM LOCAL POSTGRESQL — FAST, NO GARMIN AUTH)
GET
/data/sleep
Sleep records from the database. One row per night. Timestamps converted from epoch ms.
GET
/data/steps
Daily step totals aggregated from Garmin's 15-min interval buckets.
GET
/data/heartrate
Daily HR summary (min / avg / max) aggregated from ~59 000 raw readings in the DB.
🌐 LIVE GARMIN FETCH (HITS GARMIN.COM, STORES RESULT IN DB)
GET
/fetch-today
Fetches today's sleep, steps and heart rate from Garmin Connect and writes them to the DB. Also runs automatically on a daily schedule.
GET
/sleep-raw
Returns the full raw Garmin sleep payload for a date — not stored, just forwarded. Includes sleep stages, SpO2, HRV, respiration, stress, body battery if your device supports them.
QUERY PARAMETERS
QUERY PARAMETERS
date_str
date?
YYYY-MM-DD — defaults to today
KEY FIELDS IN RESPONSE
KEY FIELDS IN RESPONSE
dailySleepDTO.sleepTimeSeconds total sleep seconds dailySleepDTO.deepSleepSeconds deep sleep dailySleepDTO.lightSleepSeconds light sleep dailySleepDTO.remSleepSeconds REM sleep dailySleepDTO.awakeSleepSeconds awake time sleepLevels[] per-period stage breakdown sleepMovement[] activity level per period sleepHeartRate[] HR during sleep hrvData[] HRV readings wellnessEpochSPO2DataDTOList[] SpO2 readings
date_str e.g. 2026-05-24
Try it
GET
/garmin-call
Universal proxy — call any Garmin
get_*
method by name. 90+ methods available. Returns raw JSON from Garmin.
Not stored.
GET
/garmin-methods
Lists all 90+ available Garmin
get_*
method names that can be used with
/garmin-call
.
📋 ALL 90+ GARMIN METHODS (USE WITH /GARMIN-CALL)
get_activities
get_activities_by_date
get_activities_fordate
get_activity
get_activity_details
get_activity_exercise_sets
get_activity_gear
get_activity_hr_in_timezones
get_activity_power_in_timezones
get_activity_split_summaries
get_activity_splits
get_activity_typed_splits
get_activity_types
get_activity_weather
get_adaptive_training_plan_by_id
get_adhoc_challenges
get_all_day_events
get_all_day_stress
get_available_badge_challenges
get_available_badges
get_badge_challenges
get_blood_pressure
get_body_battery
get_body_battery_events
get_body_composition
get_cycling_ftp
get_daily_steps
get_daily_weigh_ins
get_device_alarms
get_device_last_used
get_device_settings
get_device_solar_data
get_devices
get_earned_badges
get_endurance_score
get_fitnessage_data
get_floors
get_full_name
get_gear
get_gear_activities
get_gear_defaults
get_gear_stats
get_goals
get_golf_scorecard
get_golf_shot_data
get_golf_summary
get_heart_rates
get_hill_score
get_hrv_data
get_hydration_data
get_in_progress_badges
get_inprogress_virtual_challenges
get_intensity_minutes_data
get_lactate_threshold
get_last_activity
get_lifestyle_logging_data
get_max_metrics
get_menstrual_calendar_data
get_menstrual_data_for_date
get_morning_training_readiness
get_non_completed_badge_challenges
get_nutrition_daily_food_log
get_nutrition_daily_meals
get_nutrition_daily_settings
get_personal_record
get_pregnancy_summary
get_primary_training_device
get_progress_summary_between_dates
get_race_predictions
get_respiration_data
get_rhr_day
get_running_tolerance
get_scheduled_workout_by_id
get_scheduled_workouts
get_sleep_data
get_spo2_data
get_stats
get_stats_and_body
get_steps_data
get_stress_data
get_training_plan_by_id
get_training_plans
get_training_readiness
get_training_status
get_unit_system
get_user_profile
get_user_summary
get_userprofile_settings
get_weekly_intensity_minutes
get_weekly_steps
get_weekly_stress
get_weigh_ins
get_workout_by_id
get_workouts...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73106
|
|
73107
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
Base URL:
http://<nas-ip>:8007
— All endpoints return JSON. Interactive docs at
/docs
.
📦 STORED DATA (READS FROM LOCAL POSTGRESQL — FAST, NO GARMIN AUTH)
GET
/data/sleep
Sleep records from the database. One row per night. Timestamps converted from epoch ms.
GET
/data/steps
Daily step totals aggregated from Garmin's 15-min interval buckets.
GET
/data/heartrate
Daily HR summary (min / avg / max) aggregated from ~59 000 raw readings in the DB.
🌐 LIVE GARMIN FETCH (HITS GARMIN.COM, STORES RESULT IN DB)
GET
/fetch-today
Fetches today's sleep, steps and heart rate from Garmin Connect and writes them to the DB. Also runs automatically on a daily schedule.
GET
/sleep-raw
Returns the full raw Garmin sleep payload for a date — not stored, just forwarded. Includes sleep stages, SpO2, HRV, respiration, stress, body battery if your device supports them.
QUERY PARAMETERS
QUERY PARAMETERS
date_str
date?
YYYY-MM-DD — defaults to today
KEY FIELDS IN RESPONSE
KEY FIELDS IN RESPONSE
dailySleepDTO.sleepTimeSeconds total sleep seconds dailySleepDTO.deepSleepSeconds deep sleep dailySleepDTO.lightSleepSeconds light sleep dailySleepDTO.remSleepSeconds REM sleep dailySleepDTO.awakeSleepSeconds awake time sleepLevels[] per-period stage breakdown sleepMovement[] activity level per period sleepHeartRate[] HR during sleep hrvData[] HRV readings wellnessEpochSPO2DataDTOList[] SpO2 readings
date_str e.g. 2026-05-24
Try it
{
"dailySleepDTO": {
"id": null,
"userProfilePK": 112652050,
"calendarDate": "2026-05-26",
"sleepTimeSeconds": null,
"napTimeSeconds": null,
"sleepWindowConfirmed": null,
"sleepWindowConfirmationType": null,
"sleepStartTimestampGMT": null,
"sleepEndTimestampGMT": null,
"sleepStartTimestampLocal": null,
"sleepEndTimestampLocal": null,
"autoSleepStartTimestampGMT": null,
"autoSleepEndTimestampGMT": null,
"sleepQualityTypePK": null,
"sleepResultTypePK": null,
"unmeasurableSleepSeconds": null,
"deepSleepSeconds": null,
"lightSleepSeconds": null,
"remSleepSeconds": null,
"awakeSleepSeconds": null,
"deviceRemCapable": false,
"retro": false
},
"sleepMovement": [],
"remSleepData": null,
"sleepLevels": []
}
GET
/garmin-call
Universal proxy — call any Garmin
get_*
method by name. 90+ methods available. Returns raw JSON from Garmin.
Not stored.
GET
/garmin-methods
Lists all 90+ available Garmin
get_*
method names that can be used with
/garmin-call
.
📋 ALL 90+ GARMIN METHODS (USE WITH /GARMIN-CALL)
get_activities
get_activities_by_date
get_activities_fordate
get_activity
get_activity_details
get_activity_exercise_sets
get_activity_gear
get_activity_hr_in_timezones
get_activity_power_in_timezones
get_activity_split_summaries
get_activity_splits
get_activity_typed_splits
get_activity_types
get_activity_weather
get_adaptive_training_plan_by_id
get_adhoc_challenges
get_all_day_events
get_all_day_stress
get_available_badge_challenges
get_available_badges
get_badge_challenges
get_blood_pressure
get_body_battery
get_body_battery_events
get_body_composition
get_cycling_ftp
get_daily_steps
get_daily_weigh_ins
get_device_alarms
get_device_last_used
get_device_settings
get_device_solar_data
get_devices
get_earned_badges
get_endurance_score
get_fitnessage_data
get_floors
get_full_name
get_gear
get_gear_activities
get_gear_defaults
get_gear_stats
get_goals
get_golf_scorecard
get_golf_shot_data
get_golf_summary
get_heart_rates
get_hill_score
get_hrv_data
get_hydration_data
get_in_progress_badges
get_inprogress_virtual_challenges
get_intensity_minutes_data
get_lactate_threshold
get_last_activity
get_lifestyle_logging_data
get_max_metrics
get_menstrual_calendar_data
get_menstrual_data_for_date
get_morning_training_readiness
get_non_completed_badge_challenges
get_nutrition_daily_food_log
get_nutrition_daily_meals
get_nutrition_daily_settings
get_personal_record
get_pregnancy_summary
get_primary_training_device
get_progress_summary_between_dates
get_race_predictions
get_respiration_data
get_rhr_day
get_running_tolerance
get_scheduled_workout_by_id
get_scheduled_workouts
get_sleep_data
get_spo2_data
get_stats
get_stats_and_body
get_steps_data
get_stress_data
get_training_plan_by_id
get_training_plans
get_training_readiness
get_training_status
get_unit_system
get_user_profile
get_user_summary
get_userprofile_settings
get_weekly_intensity_minutes
get_weekly_steps
get_weekly_stress
get_weigh_ins
get_workout_by_id
get_workouts...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73107
|
|
73108
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
Base URL:
http://<nas-ip>:8007
— All endpoints return JSON. Interactive docs at
/docs
.
📦 STORED DATA (READS FROM LOCAL POSTGRESQL — FAST, NO GARMIN AUTH)
GET
/data/sleep
Sleep records from the database. One row per night. Timestamps converted from epoch ms.
GET
/data/steps
Daily step totals aggregated from Garmin's 15-min interval buckets.
GET
/data/heartrate
Daily HR summary (min / avg / max) aggregated from ~59 000 raw readings in the DB.
🌐 LIVE GARMIN FETCH (HITS GARMIN.COM, STORES RESULT IN DB)
GET
/fetch-today
Fetches today's sleep, steps and heart rate from Garmin Connect and writes them to the DB. Also runs automatically on a daily schedule.
GET
/sleep-raw
Returns the full raw Garmin sleep payload for a date — not stored, just forwarded. Includes sleep stages, SpO2, HRV, respiration, stress, body battery if your device supports them.
QUERY PARAMETERS
QUERY PARAMETERS
date_str
date?
YYYY-MM-DD — defaults to today
KEY FIELDS IN RESPONSE
KEY FIELDS IN RESPONSE
dailySleepDTO.sleepTimeSeconds total sleep seconds dailySleepDTO.deepSleepSeconds deep sleep dailySleepDTO.lightSleepSeconds light sleep dailySleepDTO.remSleepSeconds REM sleep dailySleepDTO.awakeSleepSeconds awake time sleepLevels[] per-period stage breakdown sleepMovement[] activity level per period sleepHeartRate[] HR during sleep hrvData[] HRV readings wellnessEpochSPO2DataDTOList[] SpO2 readings
date_str e.g. 2026-05-24
Try it
{
"dailySleepDTO": {
"id": null,
"userProfilePK": 112652050,
"calendarDate": "2026-05-26",
"sleepTimeSeconds": null,
"napTimeSeconds": null,
"sleepWindowConfirmed": null,
"sleepWindowConfirmationType": null,
"sleepStartTimestampGMT": null,
"sleepEndTimestampGMT": null,
"sleepStartTimestampLocal": null,
"sleepEndTimestampLocal": null,
"autoSleepStartTimestampGMT": null,
"autoSleepEndTimestampGMT": null,
"sleepQualityTypePK": null,
"sleepResultTypePK": null,
"unmeasurableSleepSeconds": null,
"deepSleepSeconds": null,
"lightSleepSeconds": null,
"remSleepSeconds": null,
"awakeSleepSeconds": null,
"deviceRemCapable": false,
"retro": false
},
"sleepMovement": [],
"remSleepData": null,
"sleepLevels": []
}
GET
/garmin-call
Universal proxy — call any Garmin
get_*
method by name. 90+ methods available. Returns raw JSON from Garmin.
Not stored.
GET
/garmin-methods
Lists all 90+ available Garmin
get_*
method names that can be used with
/garmin-call
.
📋 ALL 90+ GARMIN METHODS (USE WITH /GARMIN-CALL)
get_activities
get_activities_by_date
get_activities_fordate
get_activity
get_activity_details
get_activity_exercise_sets
get_activity_gear
get_activity_hr_in_timezones
get_activity_power_in_timezones
get_activity_split_summaries
get_activity_splits
get_activity_typed_splits
get_activity_types
get_activity_weather
get_adaptive_training_plan_by_id
get_adhoc_challenges
get_all_day_events
get_all_day_stress
get_available_badge_challenges
get_available_badges
get_badge_challenges
get_blood_pressure
get_body_battery
get_body_battery_events
get_body_composition
get_cycling_ftp
get_daily_steps
get_daily_weigh_ins
get_device_alarms
get_device_last_used
get_device_settings
get_device_solar_data
get_devices
get_earned_badges
get_endurance_score
get_fitnessage_data
get_floors
get_full_name
get_gear
get_gear_activities
get_gear_defaults
get_gear_stats
get_goals
get_golf_scorecard
get_golf_shot_data
get_golf_summary
get_heart_rates
get_hill_score
get_hrv_data
get_hydration_data
get_in_progress_badges
get_inprogress_virtual_challenges
get_intensity_minutes_data
get_lactate_threshold
get_last_activity
get_lifestyle_logging_data
get_max_metrics
get_menstrual_calendar_data
get_menstrual_data_for_date
get_morning_training_readiness
get_non_completed_badge_challenges
get_nutrition_daily_food_log
get_nutrition_daily_meals
get_nutrition_daily_settings
get_personal_record
get_pregnancy_summary
get_primary_training_device
get_progress_summary_between_dates
get_race_predictions
get_respiration_data
get_rhr_day
get_running_tolerance
get_scheduled_workout_by_id
get_scheduled_workouts
get_sleep_data
get_spo2_data
get_stats
get_stats_and_body
get_steps_data
get_stress_data
get_training_plan_by_id
get_training_plans
get_training_readiness
get_training_status
get_unit_system
get_user_profile
get_user_summary
get_userprofile_settings
get_weekly_intensity_minutes
get_weekly_steps
get_weekly_stress
get_weigh_ins
get_workout_by_id
get_workouts...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73108
|
|
73109
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
Base URL:
http://<nas-ip>:8007
— All endpoints return JSON. Interactive docs at
/docs
.
📦 STORED DATA (READS FROM LOCAL POSTGRESQL — FAST, NO GARMIN AUTH)
GET
/data/sleep
Sleep records from the database. One row per night. Timestamps converted from epoch ms.
QUERY PARAMETERS
QUERY PARAMETERS
from_date
date?
Start of range — YYYY-MM-DD (optional, no default = all)
to_date
date?
End of range — YYYY-MM-DD (optional)
RESPONSE FIELDS
RESPONSE FIELDS
date string "2026-05-24" start string "2026-05-23 20:30" ← bedtime (UTC) end string "2026-05-24 05:29" ← wake time (UTC) duration_minutes int 501 duration_hours float 8.35
from_date e.g. 2026-05-01
to_date e.g. 2026-05-25
Try it
GET
/data/steps
Daily step totals aggregated from Garmin's 15-min interval buckets.
GET
/data/heartrate
Daily HR summary (min / avg / max) aggregated from ~59 000 raw readings in the DB.
🌐 LIVE GARMIN FETCH (HITS GARMIN.COM, STORES RESULT IN DB)
GET
/fetch-today
Fetches today's sleep, steps and heart rate from Garmin Connect and writes them to the DB. Also runs automatically on a daily schedule.
GET
/sleep-raw
Returns the full raw Garmin sleep payload for a date — not stored, just forwarded. Includes sleep stages, SpO2, HRV, respiration, stress, body battery if your device supports them.
QUERY PARAMETERS
QUERY PARAMETERS
date_str
date?
YYYY-MM-DD — defaults to today
KEY FIELDS IN RESPONSE
KEY FIELDS IN RESPONSE
dailySleepDTO.sleepTimeSeconds total sleep seconds dailySleepDTO.deepSleepSeconds deep sleep dailySleepDTO.lightSleepSeconds light sleep dailySleepDTO.remSleepSeconds REM sleep dailySleepDTO.awakeSleepSeconds awake time sleepLevels[] per-period stage breakdown sleepMovement[] activity level per period sleepHeartRate[] HR during sleep hrvData[] HRV readings wellnessEpochSPO2DataDTOList[] SpO2 readings
date_str e.g. 2026-05-24
Try it
{
"dailySleepDTO": {
"id": null,
"userProfilePK": 112652050,
"calendarDate": "2026-05-26",
"sleepTimeSeconds": null,
"napTimeSeconds": null,
"sleepWindowConfirmed": null,
"sleepWindowConfirmationType": null,
"sleepStartTimestampGMT": null,
"sleepEndTimestampGMT": null,
"sleepStartTimestampLocal": null,
"sleepEndTimestampLocal": null,
"autoSleepStartTimestampGMT": null,
"autoSleepEndTimestampGMT": null,
"sleepQualityTypePK": null,
"sleepResultTypePK": null,
"unmeasurableSleepSeconds": null,
"deepSleepSeconds": null,
"lightSleepSeconds": null,
"remSleepSeconds": null,
"awakeSleepSeconds": null,
"deviceRemCapable": false,
"retro": false
},
"sleepMovement": [],
"remSleepData": null,
"sleepLevels": []
}
GET
/garmin-call
Universal proxy — call any Garmin
get_*
method by name. 90+ methods available. Returns raw JSON from Garmin.
Not stored.
GET
/garmin-methods
Lists all 90+ available Garmin
get_*
method names that can be used with
/garmin-call
.
📋 ALL 90+ GARMIN METHODS (USE WITH /GARMIN-CALL)
get_activities
get_activities_by_date
get_activities_fordate
get_activity
get_activity_details
get_activity_exercise_sets
get_activity_gear
get_activity_hr_in_timezones
get_activity_power_in_timezones
get_activity_split_summaries
get_activity_splits
get_activity_typed_splits
get_activity_types
get_activity_weather
get_adaptive_training_plan_by_id
get_adhoc_challenges
get_all_day_events
get_all_day_stress
get_available_badge_challenges
get_available_badges
get_badge_challenges
get_blood_pressure
get_body_battery
get_body_battery_events
get_body_composition
get_cycling_ftp
get_daily_steps
get_daily_weigh_ins
get_device_alarms
get_device_last_used
get_device_settings
get_device_solar_data
get_devices
get_earned_badges
get_endurance_score
get_fitnessage_data
get_floors
get_full_name
get_gear
get_gear_activities
get_gear_defaults
get_gear_stats
get_goals
get_golf_scorecard
get_golf_shot_data
get_golf_summary
get_heart_rates
get_hill_score
get_hrv_data
get_hydration_data
get_in_progress_badges
get_inprogress_virtual_challenges
get_intensity_minutes_data
get_lactate_threshold
get_last_activity
get_lifestyle_logging_data
get_max_metrics
get_menstrual_calendar_data
get_menstrual_data_for_date
get_morning_training_readiness
get_non_completed_badge_challenges
get_nutrition_daily_food_log
get_nutrition_daily_meals
get_nutrition_daily_settings
get_personal_record
get_pregnancy_summary
get_primary_training_device
get_progress_summary_between_dates
get_race_predictions
get_respiration_data
get_rhr_day
get_running_tolerance
get_scheduled_workout_by_id
get_scheduled_workouts
get_sleep_data
get_spo2_data
get_stats
get_stats_and_body
get_steps_data
get_stress_data
get_training_plan_by_id
get_training_plans
get_training_readiness
get_training_status
get_unit_system
get_user_profile
get_user_summary
get_userprofile_settings
get_weekly_intensity_minutes
get_weekly_steps
get_weekly_stress
get_weigh_ins
get_workout_by_id
get_workouts...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73109
|
|
73110
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
Base URL:
http://<nas-ip>:8007
— All endpoints return JSON. Interactive docs at
/docs
.
📦 STORED DATA (READS FROM LOCAL POSTGRESQL — FAST, NO GARMIN AUTH)
GET
/data/sleep
Sleep records from the database. One row per night. Timestamps converted from epoch ms.
QUERY PARAMETERS
QUERY PARAMETERS
from_date
date?
Start of range — YYYY-MM-DD (optional, no default = all)
to_date
date?
End of range — YYYY-MM-DD (optional)
RESPONSE FIELDS
RESPONSE FIELDS
date string "2026-05-24" start string "2026-05-23 20:30" ← bedtime (UTC) end string "2026-05-24 05:29" ← wake time (UTC) duration_minutes int 501 duration_hours float 8.35
from_date e.g. 2026-05-01
to_date e.g. 2026-05-25
Try it
GET
/data/steps
Daily step totals aggregated from Garmin's 15-min interval buckets.
GET
/data/heartrate
Daily HR summary (min / avg / max) aggregated from ~59 000 raw readings in the DB.
🌐 LIVE GARMIN FETCH (HITS GARMIN.COM, STORES RESULT IN DB)
GET
/fetch-today
Fetches today's sleep, steps and heart rate from Garmin Connect and writes them to the DB. Also runs automatically on a daily schedule.
GET
/sleep-raw
Returns the full raw Garmin sleep payload for a date — not stored, just forwarded. Includes sleep stages, SpO2, HRV, respiration, stress, body battery if your device supports them.
QUERY PARAMETERS
QUERY PARAMETERS
date_str
date?
YYYY-MM-DD — defaults to today
KEY FIELDS IN RESPONSE
KEY FIELDS IN RESPONSE
dailySleepDTO.sleepTimeSeconds total sleep seconds dailySleepDTO.deepSleepSeconds deep sleep dailySleepDTO.lightSleepSeconds light sleep dailySleepDTO.remSleepSeconds REM sleep dailySleepDTO.awakeSleepSeconds awake time sleepLevels[] per-period stage breakdown sleepMovement[] activity level per period sleepHeartRate[] HR during sleep hrvData[] HRV readings wellnessEpochSPO2DataDTOList[] SpO2 readings
date_str e.g. 2026-05-24
Try it
{
"dailySleepDTO": {
"id": null,
"userProfilePK": 112652050,
"calendarDate": "2026-05-26",
"sleepTimeSeconds": null,
"napTimeSeconds": null,
"sleepWindowConfirmed": null,
"sleepWindowConfirmationType": null,
"sleepStartTimestampGMT": null,
"sleepEndTimestampGMT": null,
"sleepStartTimestampLocal": null,
"sleepEndTimestampLocal": null,
"autoSleepStartTimestampGMT": null,
"autoSleepEndTimestampGMT": null,
"sleepQualityTypePK": null,
"sleepResultTypePK": null,
"unmeasurableSleepSeconds": null,
"deepSleepSeconds": null,
"lightSleepSeconds": null,
"remSleepSeconds": null,
"awakeSleepSeconds": null,
"deviceRemCapable": false,
"retro": false
},
"sleepMovement": [],
"remSleepData": null,
"sleepLevels": []
}
GET
/garmin-call
Universal proxy — call any Garmin
get_*
method by name. 90+ methods available. Returns raw JSON from Garmin.
Not stored.
GET
/garmin-methods
Lists all 90+ available Garmin
get_*
method names that can be used with
/garmin-call
.
📋 ALL 90+ GARMIN METHODS (USE WITH /GARMIN-CALL)
get_activities
get_activities_by_date
get_activities_fordate
get_activity
get_activity_details
get_activity_exercise_sets
get_activity_gear
get_activity_hr_in_timezones
get_activity_power_in_timezones
get_activity_split_summaries
get_activity_splits
get_activity_typed_splits
get_activity_types
get_activity_weather
get_adaptive_training_plan_by_id
get_adhoc_challenges
get_all_day_events
get_all_day_stress
get_available_badge_challenges
get_available_badges
get_badge_challenges
get_blood_pressure
get_body_battery
get_body_battery_events
get_body_composition
get_cycling_ftp
get_daily_steps
get_daily_weigh_ins
get_device_alarms
get_device_last_used
get_device_settings
get_device_solar_data
get_devices
get_earned_badges
get_endurance_score
get_fitnessage_data
get_floors
get_full_name
get_gear
get_gear_activities
get_gear_defaults
get_gear_stats
get_goals
get_golf_scorecard
get_golf_shot_data
get_golf_summary
get_heart_rates
get_hill_score
get_hrv_data
get_hydration_data
get_in_progress_badges
get_inprogress_virtual_challenges
get_intensity_minutes_data
get_lactate_threshold
get_last_activity
get_lifestyle_logging_data
get_max_metrics
get_menstrual_calendar_data
get_menstrual_data_for_date
get_morning_training_readiness
get_non_completed_badge_challenges
get_nutrition_daily_food_log
get_nutrition_daily_meals
get_nutrition_daily_settings
get_personal_record
get_pregnancy_summary
get_primary_training_device
get_progress_summary_between_dates
get_race_predictions
get_respiration_data
get_rhr_day
get_running_tolerance
get_scheduled_workout_by_id
get_scheduled_workouts
get_sleep_data
get_spo2_data
get_stats
get_stats_and_body
get_steps_data
get_stress_data
get_training_plan_by_id
get_training_plans
get_training_readiness
get_training_status
get_unit_system
get_user_profile
get_user_summary
get_userprofile_settings
get_weekly_intensity_minutes
get_weekly_steps
get_weekly_stress
get_weigh_ins
get_workout_by_id
get_workouts...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73110
|
|
73115
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
Base URL:
http://<nas-ip>:8007
— All endpoints return JSON. Interactive docs at
/docs
.
📦 STORED DATA (READS FROM LOCAL POSTGRESQL — FAST, NO GARMIN AUTH)
GET
/data/sleep
Sleep records from the database. One row per night. Timestamps converted from epoch ms.
QUERY PARAMETERS
QUERY PARAMETERS
from_date
date?
Start of range — YYYY-MM-DD (optional, no default = all)
to_date
date?
End of range — YYYY-MM-DD (optional)
RESPONSE FIELDS
RESPONSE FIELDS
date string "2026-05-24" start string "2026-05-23 20:30" ← bedtime (UTC) end string "2026-05-24 05:29" ← wake time (UTC) duration_minutes int 501 duration_hours float 8.35
from_date e.g. 2026-05-01
to_date e.g. 2026-05-25
Try it
[
{
"date": "2025-09-24",
"start": "2025-09-23 20:43",
"end": "2025-09-24 02:02",
"duration_minutes": 308,
"duration_hours": 5.13
},
{
"date": "2025-09-24",
"start": "2025-09-23 20:43",
"end": "2025-09-24 02:02",
"duration_minutes": 308,
"duration_hours": 5.13
},
{
"date": "2025-09-25",
"start": "2025-09-24 20:16",
"end": "2025-09-25 03:13",
"duration_minutes": 367,
"duration_hours": 6.12
},
{
"date": "2025-09-26",
"start": "2025-09-25 20:45",
"end": "2025-09-26 03:26",
"duration_minutes": 372,
"duration_hours": 6.2
},
{
"date": "2025-09-27",
"start": "2025-09-26 20:28",
"end": "2025-09-27 01:46",
"duration_minutes": 312,
"duration_hours": 5.2
},
{
"date": "2025-09-28",
"start": "2025-09-27 20:40",
"end": "2025-09-28 04:34",
"duration_minutes": 437,
"duration_hours": 7.28
},
{
"date": "2025-09-29",
"start": "2025-09-28 20:33",
"end": "2025-09-29 03:15",
"duration_minutes": 376,
"duration_hours": 6.27
},
{
"date": "2025-09-30",
"start": "2025-09-29 20:41",
"end": "2025-09-30 03:02",
"duration_minutes": 376,
"duration_hours": 6.27
},
{
"date": "2025-10-01",
"start": "2025-09-30 20:27",
"end": "2025-10-01 03:18",
"duration_minutes": 363,
"duration_hours": 6.05
},
{
"date": "2025-10-02",
"start": "2025-10-01 20:33",
"end": "2025-10-02 03:05",
"duration_minutes": 315,
"duration_hours": 5.25
},
{
"date": "2025-10-03",
"start": "2025-10-02 19:44",
"end": "2025-10-03 01:39",
"duration_minutes": 334,
"duration_hours": 5.57
},
{
"date": "2025-10-04",
"start": "2025-10-03 20:07",
"end": "2025-10-04 04:46",
"duration_minutes": 463,
"duration_hours": 7.72
},
{
"date": "2025-10-05",
"start": "2025-10-04 20:22",
"end": "2025-10-05 04:27",
"duration_minutes": 451,
"duration_hours": 7.52
},
{
"date": "2025-10-06",
"start": "2025-10-05 20:13",
"end": "2025-10-06 03:41",
"duration_minutes": 390,
"duration_hours": 6.5
},
{
"date": "2025-10-07",
"start": "2025-10-06 20:33",
"end": "2025-10-07 03:55",
"duration_minutes": 396,
"duration_hours": 6.6
},
{
"date": "2025-10-07",
"start": "2025-10-06 20:33",
"end": "2025-10-07 03:55",
"duration_minutes": 396,
"duration_hours": 6.6
},
{
"date": "2025-10-08",
"start": "2025-10-07 21:24",
"end": "2025-10-08 03:51",
"duration_minutes": 367,
"duration_hours": 6.12
},
{
"date": "2025-10-09",
"start": "2025-10-08 20:34",
"end": "2025-10-09 03:52",
"duration_minutes": 397,
"duration_hours": 6.62
},
{
"date": "2025-10-10",
"start": "2025-10-09 20:17",
"end": "2025-10-10 02:44",
"duration_minutes": 344,
"duration_hours": 5.73
},
{
"date": "2025-10-11",
"start": "2025-10-10 20:
GET
/data/steps
Daily step totals aggregated from Garmin's 15-min interval buckets.
GET
/data/heartrate
Daily HR summary (min / avg / max) aggregated from ~59 000 raw readings in the DB.
🌐 LIVE GARMIN FETCH (HITS GARMIN.COM, STORES RESULT IN DB)
GET
/fetch-today
Fetches today's sleep, steps and heart rate from Garmin Connect and writes them to the DB. Also runs automatically on a daily schedule.
GET
/sleep-raw
Returns the full raw Garmin sleep payload for a date — not stored, just forwarded. Includes sleep stages, SpO2, HRV, respiration, stress, body battery if your device supports them.
QUERY PARAMETERS
QUERY PARAMETERS
date_str
date?
YYYY-MM-DD — defaults to today
KEY FIELDS IN RESPONSE
KEY FIELDS IN RESPONSE
dailySleepDTO.sleepTimeSeconds total sleep seconds dailySleepDTO.deepSleepSeconds deep sleep dailySleepDTO.lightSleepSeconds light sleep dailySleepDTO.remSleepSeconds REM sleep dailySleepDTO.awakeSleepSeconds awake time sleepLevels[] per-period stage breakdown sleepMovement[] activity level per period sleepHeartRate[] HR during sleep hrvData[] HRV readings wellnessEpochSPO2DataDTOList[] SpO2 readings
date_str e.g. 2026-05-24
Try it
{
"dailySleepDTO": {
"id": null,
"userProfilePK": 112652050,
"calendarDate": "2026-05-26",
"sleepTimeSeconds": null,
"napTimeSeconds": null,
"sleepWindowConfirmed": null,
"sleepWindowConfirmationType": null,
"sleepStartTimestampGMT": null,
"sleepEndTimestampGMT": null,
"sleepStartTimestampLocal": null,
"sleepEndTimestampLocal": null,
"autoSleepStartTimestampGMT": null,
"autoSleepEndTimestampGMT": null,
"sleepQualityTypePK": null,
"sleepResultTypePK": null,
"unmeasurableSleepSeconds": null,
"deepSleepSeconds": null,
"lightSleepSeconds": null,
"remSleepSeconds": null,
"awakeSleepSeconds": null,
"deviceRemCapable": false,
"retro": false
},
"sleepMovement": [],
"remSleepData": null,
"sleepLevels": []
}
GET
/garmin-call
Universal proxy — call any Garmin
get_*
method by name. 90+ methods available. Returns raw JSON from Garmin.
Not stored.
GET
/garmin-methods
Lists all 90+ available Garmin
get_*
method names that can be used with
/garmin-call
.
📋 ALL 90+ GARMIN METHODS (USE WITH /GARMIN-CALL)
get_activities
get_activities_by_date
get_activities_fordate
get_activity
get_activity_details
get_activity_exercise_sets
get_activity_gear
get_activity_hr_in_timezones
get_activity_power_in_timezones
get_activity_split_summaries
get_activity_splits
get_activity_typed_splits
get_activity_types
get_activity_weather
get_adaptive_training_plan_by_id
get_adhoc_challenges
get_all_day_events
get_all_day_stress
get_available_badge_challenges
get_available_badges
get_badge_challenges
get_blood_pressure
get_body_battery
get_body_battery_events
get_body_composition
get_cycling_ftp
get_daily_steps
get_daily_weigh_ins
get_device_alarms
get_device_last_used
get_device_settings
get_device_solar_data
get_devices
get_earned_badges
get_endurance_score
get_fitnessage_data
get_floors
get_full_name
get_gear
get_gear_activities
get_gear_defaults
get_gear_stats
get_goals
get_golf_scorecard
get_golf_shot_data
get_golf_summary
get_heart_rates
get_hill_score
get_hrv_data
get_hydration_data
get_in_progress_badges
get_inprogress_virtual_challenges
get_intensity_minutes_data
get_lactate_threshold
get_last_activity
get_lifestyle_logging_data
get_max_metrics
get_menstrual_calendar_data
get_menstrual_data_for_date
get_morning_training_readiness
get_non_completed_badge_challenges
get_nutrition_daily_food_log
get_nutrition_daily_meals
get_nutrition_daily_settings
get_personal_record
get_pregnancy_summary
get_primary_training_device
get_progress_summary_between_dates
get_race_predictions
get_respiration_data
get_rhr_day
get_running_tolerance
get_scheduled_workout_by_id
get_scheduled_workouts
get_sleep_data
get_spo2_data
get_stats
get_stats_and_body
get_steps_data
get_stress_data
get_training_plan_by_id
get_training_plans
get_training_readiness
get_training_status
get_unit_system
get_user_profile
get_user_summary
get_userprofile_settings
get_weekly_intensity_minutes
get_weekly_steps
get_weekly_stress
get_weigh_ins
get_workout_by_id
get_workouts...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73115
|
|
73116
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
Base URL:
http://<nas-ip>:8007
— All endpoints return JSON. Interactive docs at
/docs
.
📦 STORED DATA (READS FROM LOCAL POSTGRESQL — FAST, NO GARMIN AUTH)
GET
/data/sleep
Sleep records from the database. One row per night. Timestamps converted from epoch ms.
QUERY PARAMETERS
QUERY PARAMETERS
from_date
date?
Start of range — YYYY-MM-DD (optional, no default = all)
to_date
date?
End of range — YYYY-MM-DD (optional)
RESPONSE FIELDS
RESPONSE FIELDS
date string "2026-05-24" start string "2026-05-23 20:30" ← bedtime (UTC) end string "2026-05-24 05:29" ← wake time (UTC) duration_minutes int 501 duration_hours float 8.35
from_date e.g. 2026-05-01
to_date e.g. 2026-05-25
Try it
[
{
"date": "2025-09-24",
"start": "2025-09-23 20:43",
"end": "2025-09-24 02:02",
"duration_minutes": 308,
"duration_hours": 5.13
},
{
"date": "2025-09-24",
"start": "2025-09-23 20:43",
"end": "2025-09-24 02:02",
"duration_minutes": 308,
"duration_hours": 5.13
},
{
"date": "2025-09-25",
"start": "2025-09-24 20:16",
"end": "2025-09-25 03:13",
"duration_minutes": 367,
"duration_hours": 6.12
},
{
"date": "2025-09-26",
"start": "2025-09-25 20:45",
"end": "2025-09-26 03:26",
"duration_minutes": 372,
"duration_hours": 6.2
},
{
"date": "2025-09-27",
"start": "2025-09-26 20:28",
"end": "2025-09-27 01:46",
"duration_minutes": 312,
"duration_hours": 5.2
},
{
"date": "2025-09-28",
"start": "2025-09-27 20:40",
"end": "2025-09-28 04:34",
"duration_minutes": 437,
"duration_hours": 7.28
},
{
"date": "2025-09-29",
"start": "2025-09-28 20:33",
"end": "2025-09-29 03:15",
"duration_minutes": 376,
"duration_hours": 6.27
},
{
"date": "2025-09-30",
"start": "2025-09-29 20:41",
"end": "2025-09-30 03:02",
"duration_minutes": 376,
"duration_hours": 6.27
},
{
"date": "2025-10-01",
"start": "2025-09-30 20:27",
"end": "2025-10-01 03:18",
"duration_minutes": 363,
"duration_hours": 6.05
},
{
"date": "2025-10-02",
"start": "2025-10-01 20:33",
"end": "2025-10-02 03:05",
"duration_minutes": 315,
"duration_hours": 5.25
},
{
"date": "2025-10-03",
"start": "2025-10-02 19:44",
"end": "2025-10-03 01:39",
"duration_minutes": 334,
"duration_hours": 5.57
},
{
"date": "2025-10-04",
"start": "2025-10-03 20:07",
"end": "2025-10-04 04:46",
"duration_minutes": 463,
"duration_hours": 7.72
},
{
"date": "2025-10-05",
"start": "2025-10-04 20:22",
"end": "2025-10-05 04:27",
"duration_minutes": 451,
"duration_hours": 7.52
},
{
"date": "2025-10-06",
"start": "2025-10-05 20:13",
"end": "2025-10-06 03:41",
"duration_minutes": 390,
"duration_hours": 6.5
},
{
"date": "2025-10-07",
"start": "2025-10-06 20:33",
"end": "2025-10-07 03:55",
"duration_minutes": 396,
"duration_hours": 6.6
},
{
"date": "2025-10-07",
"start": "2025-10-06 20:33",
"end": "2025-10-07 03:55",
"duration_minutes": 396,
"duration_hours": 6.6
},
{
"date": "2025-10-08",
"start": "2025-10-07 21:24",
"end": "2025-10-08 03:51",
"duration_minutes": 367,
"duration_hours": 6.12
},
{
"date": "2025-10-09",
"start": "2025-10-08 20:34",
"end": "2025-10-09 03:52",
"duration_minutes": 397,
"duration_hours": 6.62
},
{
"date": "2025-10-10",
"start": "2025-10-09 20:17",
"end": "2025-10-10 02:44",
"duration_minutes": 344,
"duration_hours": 5.73
},
{
"date": "2025-10-11",
"start": "2025-10-10 20:
GET
/data/steps
Daily step totals aggregated from Garmin's 15-min interval buckets.
GET
/data/heartrate
Daily HR summary (min / avg / max) aggregated from ~59 000 raw readings in the DB.
🌐 LIVE GARMIN FETCH (HITS GARMIN.COM, STORES RESULT IN DB)
GET
/fetch-today
Fetches today's sleep, steps and heart rate from Garmin Connect and writes them to the DB. Also runs automatically on a daily schedule.
GET
/sleep-raw
Returns the full raw Garmin sleep payload for a date — not stored, just forwarded. Includes sleep stages, SpO2, HRV, respiration, stress, body battery if your device supports them.
QUERY PARAMETERS
QUERY PARAMETERS
date_str
date?
YYYY-MM-DD — defaults to today
KEY FIELDS IN RESPONSE
KEY FIELDS IN RESPONSE
dailySleepDTO.sleepTimeSeconds total sleep seconds dailySleepDTO.deepSleepSeconds deep sleep dailySleepDTO.lightSleepSeconds light sleep dailySleepDTO.remSleepSeconds REM sleep dailySleepDTO.awakeSleepSeconds awake time sleepLevels[] per-period stage breakdown sleepMovement[] activity level per period sleepHeartRate[] HR during sleep hrvData[] HRV readings wellnessEpochSPO2DataDTOList[] SpO2 readings
date_str e.g. 2026-05-24
Try it
{
"dailySleepDTO": {
"id": null,
"userProfilePK": 112652050,
"calendarDate": "2026-05-26",
"sleepTimeSeconds": null,
"napTimeSeconds": null,
"sleepWindowConfirmed": null,
"sleepWindowConfirmationType": null,
"sleepStartTimestampGMT": null,
"sleepEndTimestampGMT": null,
"sleepStartTimestampLocal": null,
"sleepEndTimestampLocal": null,
"autoSleepStartTimestampGMT": null,
"autoSleepEndTimestampGMT": null,
"sleepQualityTypePK": null,
"sleepResultTypePK": null,
"unmeasurableSleepSeconds": null,
"deepSleepSeconds": null,
"lightSleepSeconds": null,
"remSleepSeconds": null,
"awakeSleepSeconds": null,
"deviceRemCapable": false,
"retro": false
},
"sleepMovement": [],
"remSleepData": null,
"sleepLevels": []
}
GET
/garmin-call
Universal proxy — call any Garmin
get_*
method by name. 90+ methods available. Returns raw JSON from Garmin.
Not stored.
GET
/garmin-methods
Lists all 90+ available Garmin
get_*
method names that can be used with
/garmin-call
.
📋 ALL 90+ GARMIN METHODS (USE WITH /GARMIN-CALL)
get_activities
get_activities_by_date
get_activities_fordate
get_activity
get_activity_details
get_activity_exercise_sets
get_activity_gear
get_activity_hr_in_timezones
get_activity_power_in_timezones
get_activity_split_summaries
get_activity_splits
get_activity_typed_splits
get_activity_types
get_activity_weather
get_adaptive_training_plan_by_id
get_adhoc_challenges
get_all_day_events
get_all_day_stress
get_available_badge_challenges
get_available_badges
get_badge_challenges
get_blood_pressure
get_body_battery
get_body_battery_events
get_body_composition
get_cycling_ftp
get_daily_steps
get_daily_weigh_ins
get_device_alarms
get_device_last_used
get_device_settings
get_device_solar_data
get_devices
get_earned_badges
get_endurance_score
get_fitnessage_data
get_floors
get_full_name
get_gear
get_gear_activities
get_gear_defaults
get_gear_stats
get_goals
get_golf_scorecard
get_golf_shot_data
get_golf_summary
get_heart_rates
get_hill_score
get_hrv_data
get_hydration_data
get_in_progress_badges
get_inprogress_virtual_challenges
get_intensity_minutes_data
get_lactate_threshold
get_last_activity
get_lifestyle_logging_data
get_max_metrics
get_menstrual_calendar_data
get_menstrual_data_for_date
get_morning_training_readiness
get_non_completed_badge_challenges
get_nutrition_daily_food_log
get_nutrition_daily_meals
get_nutrition_daily_settings
get_personal_record
get_pregnancy_summary
get_primary_training_device
get_progress_summary_between_dates
get_race_predictions
get_respiration_data
get_rhr_day
get_running_tolerance
get_scheduled_workout_by_id
get_scheduled_workouts
get_sleep_data
get_spo2_data
get_stats
get_stats_and_body
get_steps_data
get_stress_data
get_training_plan_by_id
get_training_plans
get_training_readiness
get_training_status
get_unit_system
get_user_profile
get_user_summary
get_userprofile_settings
get_weekly_intensity_minutes
get_weekly_steps
get_weekly_stress
get_weigh_ins
get_workout_by_id
get_workouts...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73116
|
|
73117
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
Base URL:
http://<nas-ip>:8007
— All endpoints return JSON. Interactive docs at
/docs
.
📦 STORED DATA (READS FROM LOCAL POSTGRESQL — FAST, NO GARMIN AUTH)
GET
/data/sleep
Sleep records from the database. One row per night. Timestamps converted from epoch ms.
QUERY PARAMETERS
QUERY PARAMETERS
from_date
date?
Start of range — YYYY-MM-DD (optional, no default = all)
to_date
date?
End of range — YYYY-MM-DD (optional)
RESPONSE FIELDS
RESPONSE FIELDS
date string "2026-05-24" start string "2026-05-23 20:30" ← bedtime (UTC) end string "2026-05-24 05:29" ← wake time (UTC) duration_minutes int 501 duration_hours float 8.35
from_date e.g. 2026-05-01
to_date e.g. 2026-05-25
Try it
[
{
"date": "2025-09-24",
"start": "2025-09-23 20:43",
"end": "2025-09-24 02:02",
"duration_minutes": 308,
"duration_hours": 5.13
},
{
"date": "2025-09-24",
"start": "2025-09-23 20:43",
"end": "2025-09-24 02:02",
"duration_minutes": 308,
"duration_hours": 5.13
},
{
"date": "2025-09-25",
"start": "2025-09-24 20:16",
"end": "2025-09-25 03:13",
"duration_minutes": 367,
"duration_hours": 6.12
},
{
"date": "2025-09-26",
"start": "2025-09-25 20:45",
"end": "2025-09-26 03:26",
"duration_minutes": 372,
"duration_hours": 6.2
},
{
"date": "2025-09-27",
"start": "2025-09-26 20:28",
"end": "2025-09-27 01:46",
"duration_minutes": 312,
"duration_hours": 5.2
},
{
"date": "2025-09-28",
"start": "2025-09-27 20:40",
"end": "2025-09-28 04:34",
"duration_minutes": 437,
"duration_hours": 7.28
},
{
"date": "2025-09-29",
"start": "2025-09-28 20:33",
"end": "2025-09-29 03:15",
"duration_minutes": 376,
"duration_hours": 6.27
},
{
"date": "2025-09-30",
"start": "2025-09-29 20:41",
"end": "2025-09-30 03:02",
"duration_minutes": 376,
"duration_hours": 6.27
},
{
"date": "2025-10-01",
"start": "2025-09-30 20:27",
"end": "2025-10-01 03:18",
"duration_minutes": 363,
"duration_hours": 6.05
},
{
"date": "2025-10-02",
"start": "2025-10-01 20:33",
"end": "2025-10-02 03:05",
"duration_minutes": 315,
"duration_hours": 5.25
},
{
"date": "2025-10-03",
"start": "2025-10-02 19:44",
"end": "2025-10-03 01:39",
"duration_minutes": 334,
"duration_hours": 5.57
},
{
"date": "2025-10-04",
"start": "2025-10-03 20:07",
"end": "2025-10-04 04:46",
"duration_minutes": 463,
"duration_hours": 7.72
},
{
"date": "2025-10-05",
"start": "2025-10-04 20:22",
"end": "2025-10-05 04:27",
"duration_minutes": 451,
"duration_hours": 7.52
},
{
"date": "2025-10-06",
"start": "2025-10-05 20:13",
"end": "2025-10-06 03:41",
"duration_minutes": 390,
"duration_hours": 6.5
},
{
"date": "2025-10-07",
"start": "2025-10-06 20:33",
"end": "2025-10-07 03:55",
"duration_minutes": 396,
"duration_hours": 6.6
},
{
"date": "2025-10-07",
"start": "2025-10-06 20:33",
"end": "2025-10-07 03:55",
"duration_minutes": 396,
"duration_hours": 6.6
},
{
"date": "2025-10-08",
"start": "2025-10-07 21:24",
"end": "2025-10-08 03:51",
"duration_minutes": 367,
"duration_hours": 6.12
},
{
"date": "2025-10-09",
"start": "2025-10-08 20:34",
"end": "2025-10-09 03:52",
"duration_minutes": 397,
"duration_hours": 6.62
},
{
"date": "2025-10-10",
"start": "2025-10-09 20:17",
"end": "2025-10-10 02:44",
"duration_minutes": 344,
"duration_hours": 5.73
},
{
"date": "2025-10-11",
"start": "2025-10-10 20:
GET
/data/steps
Daily step totals aggregated from Garmin's 15-min interval buckets.
GET
/data/heartrate
Daily HR summary (min / avg / max) aggregated from ~59 000 raw readings in the DB.
🌐 LIVE GARMIN FETCH (HITS GARMIN.COM, STORES RESULT IN DB)
GET
/fetch-today
Fetches today's sleep, steps and heart rate from Garmin Connect and writes them to the DB. Also runs automatically on a daily schedule.
GET
/sleep-raw
Returns the full raw Garmin sleep payload for a date — not stored, just forwarded. Includes sleep stages, SpO2, HRV, respiration, stress, body battery if your device supports them.
QUERY PARAMETERS
QUERY PARAMETERS
date_str
date?
YYYY-MM-DD — defaults to today
KEY FIELDS IN RESPONSE
KEY FIELDS IN RESPONSE
dailySleepDTO.sleepTimeSeconds total sleep seconds dailySleepDTO.deepSleepSeconds deep sleep dailySleepDTO.lightSleepSeconds light sleep dailySleepDTO.remSleepSeconds REM sleep dailySleepDTO.awakeSleepSeconds awake time sleepLevels[] per-period stage breakdown sleepMovement[] activity level per period sleepHeartRate[] HR during sleep hrvData[] HRV readings wellnessEpochSPO2DataDTOList[] SpO2 readings
date_str e.g. 2026-05-24
Try it
{
"dailySleepDTO": {
"id": null,
"userProfilePK": 112652050,
"calendarDate": "2026-05-26",
"sleepTimeSeconds": null,
"napTimeSeconds": null,
"sleepWindowConfirmed": null,
"sleepWindowConfirmationType": null,
"sleepStartTimestampGMT": null,
"sleepEndTimestampGMT": null,
"sleepStartTimestampLocal": null,
"sleepEndTimestampLocal": null,
"autoSleepStartTimestampGMT": null,
"autoSleepEndTimestampGMT": null,
"sleepQualityTypePK": null,
"sleepResultTypePK": null,
"unmeasurableSleepSeconds": null,
"deepSleepSeconds": null,
"lightSleepSeconds": null,
"remSleepSeconds": null,
"awakeSleepSeconds": null,
"deviceRemCapable": false,
"retro": false
},
"sleepMovement": [],
"remSleepData": null,
"sleepLevels": []
}
GET
/garmin-call
Universal proxy — call any Garmin
get_*
method by name. 90+ methods available. Returns raw JSON from Garmin.
Not stored.
GET
/garmin-methods
Lists all 90+ available Garmin
get_*
method names that can be used with
http://[IP_ADDRESS]:8007/dashboard#...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73117
|
|
73118
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
19
/
05
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 1m
2026-05-19 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS < 6H
4
of
7
tracked
AVG STEPS
1,994
0% days hit goal
BEST STEPS DAY
4,423
2026-05-20
AVG RESTING HR
69 bpm
46–126 bpm recorded
DAYS TRACKED
8
2026-05-19 → 2026-05-26
😴 Sleep Duration
7 nights · avg 6h 1m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
Short <6h
2026-05-24
8h 21m
2026-05-23 20:30
2026-05-24 05:29
Good ≥7h
2026-05-23
5h 15m
2026-05-22 21:47
2026-05-23 03:29
Short <6h
2026-05-22
5h 13m
2026-05-21 21:49
2026-05-22 03:31
Short <6h
2026-05-21
6h 12m
2026-05-20 20:28
2026-05-21 03:06
Fair ≥6h
2026-05-20
5h 4m
2026-05-19 22:18
2026-05-20 04:00
Short <6h
2026-05-19
6h 42m
2026-05-18 20:28
2026-05-19 03:36
Fair ≥6h
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
DURATION
5h 21m
8h 21m
5h 15m
5h 13m
6h 12m
5h 4m
6h 42m
BEDTIME
2026-05-24 21:24
2026-05-23 20:30
2026-05-22 21:47
2026-05-21 21:49
2026-05-20 20:28
2026-05-19 22:18
2026-05-18 20:28
WAKE
2026-05-25 03:11
2026-05-24 05:29
2026-05-23 03:29
2026-05-22 03:31
2026-05-21 03:06
2026-05-20 04:00
2026-05-19 03:36
QUALITY
Short <6h
Good ≥7h
Short <6h
Short <6h
Fair ≥6h
Short <6h
Fair ≥6h
👟 Daily Steps
8 days · avg 1,994 · goal hit 0/8 days
DATE
STEPS
VS 8 000 GOAL
% OF GOAL
2026-05-26
0
-8,000
0%
2026-05-25
134
-7,866
2%
2026-05-24
3,025
-4,975
38%
2026-05-23
2,597
-5,403
32%
2026-05-22
2,221
-5,779
28%
3,333
-4,667
42%
2026-05-20
4,423
-3,577
55%
2026-05-19
221
-7,779
3%
DATE
2026-05-26
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-20
2026-05-19
STEPS
0
134
3,025
2,597
2,221
3,333
4,423
221
VS 8 000 GOAL
-8,000
-7,866
-4,975
-5,403
-5,779
-4,667
-3,577
-7,779
% OF GOAL
0%
2%
38%
32%
28%
42%
55%
3%
❤️ Heart Rate — daily summary
7 days · avg 69 bpm · overall 46–126
DATE
MIN
AVG
MAX
RANGE
2026-05-25
54
66.7
102
48
2026-05-24
48
68.5
115
67
2026-05-23
52
73.5
112
60
2026-05-22
53
74.1
119
66
2026-05-21
47
71.1
119
72
2026-05-20
49
73.2
126
77
2026-05-19
46
55.5
96
50
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
MIN
54
48
52
53
47
49
46
AVG
66.7
68.5
73.5
74.1
71.1
73.2
55.5
MAX
102
115
112
119
119
126
96
RANGE
48
67
60
66
72
77
50
📊 HR Distribution
zones by avg bpm
ZONE
DAYS
%
Resting < 60
14%
Normal 60–79
6
86%
Elevated 80–99
0
0%
High ≥ 100
0
0%
ZONE
Resting < 60
Normal 60–79
Elevated 80–99
High ≥ 100
DAYS
6
0
0
%
14%
86%
0%
0%...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73118
|
|
73119
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
19
/
05
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 1m
2026-05-19 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS < 6H
4
of
7
tracked
AVG STEPS
1,994
0% days hit goal
BEST STEPS DAY
4,423
2026-05-20
AVG RESTING HR
69 bpm
46–126 bpm recorded
DAYS TRACKED
8
2026-05-19 → 2026-05-26
😴 Sleep Duration
7 nights · avg 6h 1m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
Short <6h
2026-05-24
8h 21m
2026-05-23 20:30
2026-05-24 05:29
Good ≥7h
2026-05-23
5h 15m
2026-05-22 21:47
2026-05-23 03:29
Short <6h
2026-05-22
5h 13m
2026-05-21 21:49
2026-05-22 03:31
Short <6h
2026-05-21
6h 12m
2026-05-20 20:28
2026-05-21 03:06
Fair ≥6h
2026-05-20
5h 4m
2026-05-19 22:18
2026-05-20 04:00
Short <6h
2026-05-19
6h 42m
2026-05-18 20:28
2026-05-19 03:36
Fair ≥6h
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
DURATION
5h 21m
8h 21m
5h 15m
5h 13m
6h 12m
5h 4m
6h 42m
BEDTIME
2026-05-24 21:24
2026-05-23 20:30
2026-05-22 21:47
2026-05-21 21:49
2026-05-20 20:28
2026-05-19 22:18
2026-05-18 20:28
WAKE
2026-05-25 03:11
2026-05-24 05:29
2026-05-23 03:29
2026-05-22 03:31
2026-05-21 03:06
2026-05-20 04:00
2026-05-19 03:36
QUALITY
Short <6h
Good ≥7h
Short <6h
Short <6h
Fair ≥6h
Short <6h
Fair ≥6h
👟 Daily Steps
8 days · avg 1,994 · goal hit 0/8 days
DATE
STEPS
VS 8 000 GOAL
% OF GOAL
2026-05-26
0
-8,000
0%
2026-05-25
134
-7,866
2%
2026-05-24
3,025
-4,975
38%
2026-05-23
2,597
-5,403
32%
2026-05-22
2,221
-5,779
28%
3,333
-4,667
42%
2026-05-20
4,423
-3,577
❤️ Heart Rate — daily summary
7 days · avg 69 bpm · overall 46–126
DATE
MIN
AVG
MAX
RANGE
2026-05-25
54
66.7
102
48
2026-05-24
48
68.5
115
67
2026-05-23
52
73.5
112
60
📊 HR Distribution
zones by avg bpm
ZONE
DAYS
%
Resting < 60
1
14%
Normal 60–79
6
86%
Elevated 80–99
0
0%
High ≥ 100
0
0%
ZONE
Resting < 60
Normal 60–79
Elevated 80–99
High ≥ 100
DAYS
1
6
0
0
%
14%
86%
0%
0%...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73119
|
|
73120
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
19
/
05
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 1m
2026-05-19 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS < 6H
4
of
7
tracked
AVG STEPS
1,994
0% days hit goal
BEST STEPS DAY
4,423
2026-05-20
AVG RESTING HR
69 bpm
46–126 bpm recorded
DAYS TRACKED
8
2026-05-19 → 2026-05-26
😴 Sleep Duration
7 nights · avg 6h 1m
DATE
DURATION
BEDTIME
WAKE
QUALITY
👟 Daily Steps
8 days · avg 1,994 · goal hit 0/8 days
DATE
STEPS
VS 8 000 GOAL
% OF GOAL
2026-05-26
0
-8,000
0%
2026-05-25
134
-7,866
2%
2026-05-24
3,025
-4,975
38%
2026-05-23
2,597
-5,403
32%
2026-05-22
2,221
-5,779
28%
2026-05-21
3,333
-4,667
42%
2026-05-20
4,423
-3,577
55%
2026-05-19
221
-7,779
3%
DATE
2026-05-26
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
STEPS
0
134
3,025
2,597
2,221
3,333
4,423
221
VS 8 000 GOAL
-8,000
-7,866
-4,975
-5,403
-5,779
-4,667
-3,577
-7,779
% OF GOAL
0%
2%
38%
32%
28%
42%
55%
3%
❤️ Heart Rate — daily summary
7 days · avg 69 bpm · overall 46–126
DATE
MIN
AVG
MAX
RANGE
2026-05-25
54
66.7
102
48
2026-05-24
48
68.5
115
67
2026-05-23
52
73.5
112
60
2026-05-22
53
74.1
119
66
2026-05-21
47
71.1
119
72
2026-05-20
49
73.2
126
77
2026-05-19
46
55.5
96
50
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
MIN
54
48
52
53
47
49
46
AVG
66.7
68.5
73.5
74.1
71.1
73.2
55.5
MAX
102
115
112
119
119
126
96
RANGE
48
67
60
66
72
77
50
📊 HR Distribution
zones by avg bpm
ZONE
DAYS
%
Resting < 60
1
14%
Normal 60–79
6
86%
Elevated 80–99
0
0%
High ≥ 100
0
0%
ZONE
Resting < 60
Normal 60–79
Elevated 80–99
High ≥ 100
DAYS
1
6
0
0
%
14%
86%
0%
0%...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73120
|
|
73121
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
19
/
05
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 1m
2026-05-19 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS < 6H
4
of
7
tracked
AVG STEPS
1,994
0% days hit goal
BEST STEPS DAY
4,423
2026-05-20
AVG RESTING HR
69 bpm
46–126 bpm recorded
DAYS TRACKED
8
2026-05-19 → 2026-05-26
😴 Sleep Duration
7 nights · avg 6h 1m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
Short <6h
2026-05-24
8h 21m
2026-05-23 20:30
2026-05-24 05:29
Good ≥7h
2026-05-23
5h 15m
2026-05-22 21:47
2026-05-23 03:29
Short <6h
2026-05-22
5h 13m
2026-05-21 21:49
2026-05-22 03:31
Short <6h
2026-05-21
6h 12m
2026-05-20 20:28
2026-05-21 03:06
Fair ≥6h
2026-05-20
5h 4m
2026-05-19 22:18
2026-05-20 04:00
Short <6h
2026-05-19
6h 42m
2026-05-18 20:28
2026-05-19 03:36
Fair ≥6h
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
DURATION
5h 21m
8h 21m
5h 15m
5h 13m
6h 12m
5h 4m
6h 42m
BEDTIME
2026-05-24 21:24
2026-05-23 20:30
2026-05-22 21:47
2026-05-21 21:49
2026-05-20 20:28
2026-05-19 22:18
2026-05-18 20:28
WAKE
2026-05-25 03:11
2026-05-24 05:29
2026-05-23 03:29
2026-05-22 03:31
2026-05-21 03:06
2026-05-20 04:00
2026-05-19 03:36
QUALITY
Short <6h
Good ≥7h
Short <6h
Short <6h
Fair ≥6h
Short <6h
Fair ≥6h
👟 Daily Steps
8 days · avg 1,994 · goal hit 0/8 days
DATE
STEPS
VS 8 000 GOAL
% OF GOAL
2026-05-26
0
-8,000
0%
2026-05-25
134
-7,866
2%
2026-05-24
3,025
-4,975
38%
2026-05-23
2,597
-5,403
32%
2026-05-22
2,221
-5,779
28%
2026-05-21
3,333
-4,667
42%
2026-05-20
4,423
-3,577
55%
2026-05-19
221
-7,779
3%
DATE
2026-05-26
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
STEPS
0
134
3,025
2,597
2,221
3,333
4,423
221
VS 8 000 GOAL
-8,000
-7,866
-4,975
-5,403
-5,779
-4,667
-3,577
-7,779
% OF GOAL
0%
2%
38%
32%
28%
42%
55%
3%
❤️ Heart Rate — daily summary
7 days · avg 69 bpm · overall 46–126
DATE
MIN
AVG
MAX
RANGE
2026-05-25
54
66.7
102
48
2026-05-24
48
68.5
115
67
2026-05-23
52
73.5
112
60
2026-05-22
53
74.1
119
66
2026-05-21
47
71.1
119
72
2026-05-20
49
73.2
126
77
2026-05-19
46
55.5
96
50
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
MIN
54
48
52
53
47
49
46
AVG
66.7
68.5
73.5
74.1
71.1
73.2
55.5
MAX
102
115
112
119
119
126
96
RANGE
48
67
60...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73121
|
|
73122
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
19
/
05
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 1m
2026-05-19 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS < 6H
4
of
7
tracked
AVG STEPS
1,994
0% days hit goal
BEST STEPS DAY
4,423
2026-05-20
AVG RESTING HR
69 bpm
46–126 bpm recorded
DAYS TRACKED
8
2026-05-19 → 2026-05-26
😴 Sleep Duration
7 nights · avg 6h 1m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
Short <6h
2026-05-24
8h 21m
2026-05-23 20:30
2026-05-24 05:29
Good ≥7h
2026-05-23
5h 15m
2026-05-22 21:47
2026-05-23 03:29
Short <6h
2026-05-22
5h 13m
2026-05-21 21:49
2026-05-22 03:31
Short <6h
2026-05-21
6h 12m
2026-05-20 20:28
2026-05-21 03:06
Fair ≥6h
2026-05-20
5h 4m
2026-05-19 22:18
2026-05-20 04:00
Short <6h
2026-05-19
6h 42m
2026-05-18 20:28
2026-05-19 03:36
Fair ≥6h
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
DURATION
5h 21m
8h 21m
5h 15m
5h 13m
6h 12m
5h 4m
6h 42m
BEDTIME
2026-05-24 21:24
2026-05-23 20:30
2026-05-22 21:47
2026-05-21 21:49
2026-05-20 20:28
2026-05-19 22:18
2026-05-18 20:28
WAKE
2026-05-25 03:11
2026-05-24 05:29
2026-05-23 03:29
2026-05-22 03:31
2026-05-21 03:06
2026-05-20 04:00
2026-05-19 03:36
QUALITY
Short <6h
Good ≥7h
Short <6h
Short <6h
Fair ≥6h
Short <6h
Fair ≥6h
👟 Daily Steps
8 days · avg 1,994 · goal hit 0/8 days
DATE
STEPS
VS 8 000 GOAL
% OF GOAL
2026-05-26
0
-8,000
0%
2026-05-25
134
-7,866
2%
2026-05-24
3,025
-4,975
38%
2026-05-23
2,597
-5,403
32%
2026-05-22
2,221
-5,779
28%
2026-05-21
3,333
-4,667
42%
2026-05-20
4,423
-3,577
55%
2026-05-19
221
-7,779
3%
DATE
2026-05-26
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
STEPS
0
134
3,025
2,597
2,221
3,333
4,423
221
VS 8 000 GOAL
-8,000
-7,866
-4,975
-5,403
-5,779
-4,667
-3,577
-7,779
% OF GOAL
0%
2%
38%
32%
28%
42%
55%
3%
❤️ Heart Rate — daily summary
7 days · avg 69 bpm · overall 46–126
DATE
MIN
AVG
MAX
RANGE
2026-05-25
54
66.7
102
48
2026-05-24
48
68.5
115
67
2026-05-23
52
73.5
112
60
2026-05-22
53
74.1
119
66
2026-05-21
47
71.1
119
72
2026-05-20
49
73.2
126
77
2026-05-19
46
55.5
96
50
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
MIN
54
48
52
53
47
49
46
AVG
66.7
68.5
73.5
74.1
71.1
73.2
55.5
MAX
102
115
112
119
119
126
96
RANGE
48
67
60
66
72
77
50
📊 HR Distribution
zones by avg bpm
ZONE
DAYS
%
Resting < 60
1
14%
Normal 60–79
6
86%
Elevated 80–99
0
0%
High ≥ 100
0
0%
ZONE
Resting < 60
Normal 60–79
Elevated 80–99
High ≥ 100
DAYS
1
6
0
0
%
14%
86%
0%
0%...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73122
|
|
73123
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
19
/
05
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 1m
2026-05-19 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS < 6H
4
of
7
tracked
AVG STEPS
1,994
0% days hit goal
BEST STEPS DAY
4,423
2026-05-20
AVG RESTING HR
69 bpm
46–126 bpm recorded
DAYS TRACKED
8
2026-05-19 → 2026-05-26
😴 Sleep Duration
7 nights · avg 6h 1m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
Short <6h
2026-05-24
8h 21m
2026-05-23 20:30
2026-05-24 05:29
Good ≥7h
2026-05-23
5h 15m
2026-05-22 21:47
2026-05-23 03:29
Short <6h
2026-05-22
5h 13m
2026-05-21 21:49
2026-05-22 03:31
Short <6h
2026-05-21
6h 12m
2026-05-20 20:28
2026-05-21 03:06
Fair ≥6h
2026-05-20
5h 4m
2026-05-19 22:18
2026-05-20 04:00
Short <6h
2026-05-19
6h 42m
2026-05-18 20:28
2026-05-19 03:36
Fair ≥6h
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
DURATION
5h 21m
8h 21m
5h 15m
5h 13m
6h 12m
5h 4m
6h 42m
BEDTIME
2026-05-24 21:24
2026-05-23 20:30
2026-05-22 21:47
2026-05-21 21:49
2026-05-20 20:28
2026-05-19 22:18
2026-05-18 20:28
WAKE
2026-05-25 03:11
2026-05-24 05:29
2026-05-23 03:29
2026-05-22 03:31
2026-05-21 03:06
2026-05-20 04:00
2026-05-19 03:36
QUALITY
Short <6h
Good ≥7h
Short <6h
Short <6h
Fair ≥6h
Short <6h
Fair ≥6h
👟 Daily Steps
8 days · avg 1,994 · goal hit 0/8 days
DATE
STEPS
VS 8 000 GOAL
% OF GOAL
2026-05-26
0
-8,000
0%
2026-05-25
134
-7,866
2%
2026-05-24
3,025
-4,975
38%
2026-05-23
2,597
-5,403
32%
2026-05-22
2,221
-5,779
28%
2026-05-21
3,333
-4,667
42%
2026-05-20
4,423
-3,577
55%
2026-05-19
221
-7,779
3%
DATE
2026-05-26
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
STEPS
0
134
3,025
2,597
2,221
3,333
4,423
221
VS 8 000 GOAL
-8,000
-7,866
-4,975
-5,403
-5,779
-4,667
-3,577
-7,779
% OF GOAL
0%
2%
38%
32%
28%
42%
55%
3%
❤️ Heart Rate — daily summary
7 days · avg 69 bpm · overall 46–126
DATE
MIN
AVG
MAX
RANGE
2026-05-25
54
66.7
102
48
2026-05-24
48
68.5
115
67
2026-05-23
52
73.5
112
60
2026-05-22
53
74.1
119
66
2026-05-21
47
71.1
119
72
2026-05-20
49
73.2
126
77
2026-05-19
46
55.5
96
50
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
MIN
54
48
52
53
47
49
46
AVG
66.7
68.5
73.5
74.1
71.1
73.2...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73123
|
|
73124
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
19
/
05
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 1m
2026-05-19 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS < 6H
4
of
7
tracked
AVG STEPS
1,994
0% days hit goal
BEST STEPS DAY
4,423
2026-05-20
AVG RESTING HR
69 bpm
46–126 bpm recorded
DAYS TRACKED
8
2026-05-19 → 2026-05-26
😴 Sleep Duration
7 nights · avg 6h 1m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
Short <6h
2026-05-24
8h 21m
2026-05-23 20:30
2026-05-24 05:29
Good ≥7h
2026-05-23
5h 15m
2026-05-22 21:47
2026-05-23 03:29
Short <6h
2026-05-22
5h 13m
2026-05-21 21:49
2026-05-22 03:31
Short <6h
2026-05-21
6h 12m
2026-05-20 20:28
2026-05-21 03:06
Fair ≥6h
2026-05-20
5h 4m
2026-05-19 22:18
2026-05-20 04:00
Short <6h
2026-05-19
6h 42m
2026-05-18 20:28
2026-05-19 03:36
Fair ≥6h
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
DURATION
5h 21m
8h 21m
5h 15m
5h 13m
6h 12m
5h 4m
6h 42m
BEDTIME
2026-05-24 21:24
2026-05-23 20:30
2026-05-22 21:47
2026-05-21 21:49
2026-05-20 20:28
2026-05-19 22:18
2026-05-18 20:28
WAKE
2026-05-25 03:11
2026-05-24 05:29
2026-05-23 03:29
2026-05-22 03:31
2026-05-21 03:06
2026-05-20 04:00
2026-05-19 03:36
QUALITY
Short <6h
Good ≥7h
Short <6h
Short <6h
Fair ≥6h
Short <6h
Fair ≥6h
👟 Daily Steps
8 days · avg 1,994 · goal hit 0/8 days
DATE
STEPS
VS 8 000 GOAL
% OF GOAL
2026-05-26
0
-8,000
0%
2026-05-25
134
-7,866
2%
2026-05-24
3,025
-4,975
38%
2026-05-23
2,597
-5,403
32%
2026-05-22
2,221
-5,779
28%
2026-05-21
3,333
-4,667
42%
2026-05-20
4,423
-3,577
55%
2026-05-19
221
-7,779
3%
DATE
2026-05-26
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
STEPS
0
134
3,025
2,597
2,221
3,333
4,423
221
VS 8 000 GOAL
-8,000
-7,866
-4,975
-5,403
-5,779
-4,667
-3,577
-7,779
% OF GOAL
0%
2%
38%
32%
28%
42%
55%
3%
❤️ Heart Rate — daily summary
7 days · avg 69 bpm · overall 46–126
DATE
MIN
AVG
MAX
RANGE
2026-05-25
54
66.7
102
48
2026-05-24
48
68.5
115
67
2026-05-23
52
73.5
112
60
2026-05-22
53
74.1
119
66
2026-05-21
47
71.1
119
72
2026-05-20
49
73.2
126
77
2026-05-19
46
55.5
96
50
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
MIN
54
48
52
53
47
49
46
AVG
66.7
68.5
73.5
74.1
71.1
73.2
55.5
MAX
102
115
112
119
119
126
96
RANGE
48
67
60
66
72...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73124
|
|
73125
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
19
/
05
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 1m
2026-05-19 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS < 6H
4
of
7
tracked
AVG STEPS
1,994
0% days hit goal
BEST STEPS DAY
4,423
2026-05-20
AVG RESTING HR
69 bpm
46–126 bpm recorded
DAYS TRACKED
8
2026-05-19 → 2026-05-26
😴 Sleep Duration
7 nights · avg 6h 1m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
Short <6h
2026-05-24
8h 21m
2026-05-23 20:30
2026-05-24 05:29
Good ≥7h
2026-05-23
5h 15m
2026-05-22 21:47
2026-05-23 03:29
Short <6h
2026-05-22
5h 13m
2026-05-21 21:49
2026-05-22 03:31
Short <6h
2026-05-21
6h 12m
2026-05-20 20:28
2026-05-21 03:06
Fair ≥6h
2026-05-20
5h 4m
2026-05-19 22:18
2026-05-20 04:00
Short <6h
2026-05-19
6h 42m
2026-05-18 20:28
2026-05-19 03:36
Fair ≥6h
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
DURATION
5h 21m
8h 21m
5h 15m
5h 13m
6h 12m
5h 4m
6h 42m
BEDTIME
2026-05-24 21:24
2026-05-23 20:30
2026-05-22 21:47
2026-05-21 21:49
2026-05-20 20:28
2026-05-19 22:18
2026-05-18 20:28
WAKE
2026-05-25 03:11
2026-05-24 05:29
2026-05-23 03:29
2026-05-22 03:31
2026-05-21 03:06
2026-05-20 04:00
2026-05-19 03:36
QUALITY
Short <6h
Good ≥7h
Short <6h
Short <6h
Fair ≥6h
Short <6h
Fair ≥6h
👟 Daily Steps
8 days · avg 1,994 · goal hit 0/8 days
DATE
STEPS
VS 8 000 GOAL
% OF GOAL
2026-05-26
0
-8,000
0%
2026-05-25
134
-7,866
2%
2026-05-24
3,025
-4,975
38%
2026-05-23
2,597
-5,403
32%
2026-05-22
2,221
-5,779
28%
2026-05-21
3,333
-4,667
42%
2026-05-20
4,423
-3,577
55%
2026-05-19
221
-7,779
3%
DATE
2026-05-26
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
STEPS
0
134
3,025
2,597
2,221
3,333
4,423
221
VS 8 000 GOAL
-8,000
-7,866
-4,975
-5,403
-5,779
-4,667
-3,577
-7,779
% OF GOAL
0%
2%
38%
32%
28%
42%
55%
3%
❤️ Heart Rate — daily summary
7 days · avg 69 bpm · overall 46–126
DATE
MIN
AVG
MAX
RANGE
2026-05-25
54
66.7
102
48
2026-05-24
48
68.5
115
67
2026-05-23
52
73.5
112
60
2026-05-22
53
74.1
119
66
2026-05-21
47
71.1
119
72
2026-05-20
49
73.2
126
77
2026-05-19
46
55.5
96
50
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
MIN
54
48
52
53
47
49
46
AVG
66.7
68.5
73.5
74.1
71.1
73.2
55.5
MAX
102
115
112
119
119
126
96
RANGE
48
67
60
66
72
77
50
📊 HR Distribution
zones by avg bpm
ZONE
DAYS
%
Resting < 60
1
14%
Normal 60–79
6
86%
Elevated 80–99
0
0%
High ≥ 100
0
0%
ZONE
Resting < 60
Normal 60–79
Elevated 80–99
High ≥ 100
DAYS
1
6
0
0
%
14%
86%
0%
0%...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73125
|
|
73126
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
19
/
05
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 1m
2026-05-19 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS < 6H
4
of
7
tracked
AVG STEPS
1,994
0% days hit goal
BEST STEPS DAY
4,423
2026-05-20
AVG RESTING HR
69 bpm
46–126 bpm recorded
DAYS TRACKED
8
2026-05-19 → 2026-05-26
😴 Sleep Duration
7 nights · avg 6h 1m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
Short <6h
2026-05-24
8h 21m
2026-05-23 20:30
2026-05-24 05:29
Good ≥7h
2026-05-23
5h 15m
2026-05-22 21:47
2026-05-23 03:29
Short <6h
2026-05-22
5h 13m
2026-05-21 21:49
2026-05-22 03:31
Short <6h
2026-05-21
6h 12m
2026-05-20 20:28
2026-05-21 03:06
Fair ≥6h
2026-05-20
5h 4m
2026-05-19 22:18
2026-05-20 04:00
Short <6h
2026-05-19
6h 42m
2026-05-18 20:28
2026-05-19 03:36
Fair ≥6h
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
DURATION
5h 21m
8h 21m
5h 15m
5h 13m
6h 12m
5h 4m
6h 42m
BEDTIME
2026-05-24 21:24
2026-05-23 20:30
2026-05-22 21:47
2026-05-21 21:49
2026-05-20 20:28
2026-05-19 22:18
2026-05-18 20:28
WAKE
2026-05-25 03:11
2026-05-24 05:29
2026-05-23 03:29
2026-05-22 03:31
2026-05-21 03:06
2026-05-20 04:00
2026-05-19 03:36
QUALITY
Short <6h
Good ≥7h
Short <6h
Short <6h
Fair ≥6h
Short <6h
Fair ≥6h
👟 Daily Steps
8 days · avg 1,994 · goal hit 0/8 days
DATE
STEPS
VS 8 000 GOAL
% OF GOAL
2026-05-26
0
-8,000
0%
2026-05-25
134
-7,866
2%
2026-05-24
3,025
-4,975
38%
2026-05-23
2,597
-5,403
32%
2026-05-22
2,221
-5,779
28%
2026-05-21
3,333
-4,667
42%
2026-05-20
4,423
-3,577
55%
2026-05-19
221
-7,779
3%
DATE
2026-05-26
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
STEPS
0
134
3,025
2,597
2,221
3,333
4,423
221
VS 8 000 GOAL
-8,000
-7,866
-4,975
-5,403
-5,779
-4,667
-3,577
-7,779
% OF GOAL
0%
2%
38%
32%
28%
42%
55%
3%
❤️ Heart Rate — daily summary
7 days · avg 69 bpm · overall 46–126
DATE
MIN
AVG
MAX
RANGE
2026-05-25
54
66.7
102
48
2026-05-24
48
68.5
115
67
2026-05-23
52
73.5
112
60
2026-05-22
53
74.1
119
66
2026-05-21
47
71.1
119
72
2026-05-20
49
73.2
126
77
2026-05-19
46
55.5
96
50
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
MIN
54
48
52
53
47
49
46
AVG
66.7
68.5
73.5
74.1
71.1
73.2
55.5
MAX
102
115
112
119
119
126
96
RANGE
48
67
60
66
72
77
50
📊 HR Distribution
zones by avg bpm
ZONE
DAYS
%
Resting < 60
1
14%
Normal 60–79
6
86%
Elevated 80–99
0
0%
High ≥ 100
0
0%
ZONE
Resting < 60
Normal 60–79
Elevated 80–99
High ≥ 100
DAYS
1
6
0
0
%
14%
86%
0%
0%...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73126
|
|
73127
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
19
/
05
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 1m
2026-05-19 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS < 6H
4
of
7
tracked
AVG STEPS
1,994
0% days hit goal
BEST STEPS DAY
4,423
2026-05-20
AVG RESTING HR
69 bpm
46–126 bpm recorded
DAYS TRACKED
8
2026-05-19 → 2026-05-26
😴 Sleep Duration
7 nights · avg 6h 1m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
Short <6h
2026-05-24
8h 21m
2026-05-23 20:30
2026-05-24 05:29
Good ≥7h
2026-05-23
5h 15m
2026-05-22 21:47
2026-05-23 03:29
Short <6h
2026-05-22
5h 13m
2026-05-21 21:49
2026-05-22 03:31
Short <6h
2026-05-21
6h 12m
2026-05-20 20:28
2026-05-21 03:06
Fair ≥6h
2026-05-20
5h 4m
2026-05-19 22:18
2026-05-20 04:00
Short <6h
2026-05-19
6h 42m
2026-05-18 20:28
2026-05-19 03:36
Fair ≥6h
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
DURATION
5h 21m
8h 21m
5h 15m
5h 13m
6h 12m
5h 4m
6h 42m
BEDTIME
2026-05-24 21:24
2026-05-23 20:30
2026-05-22 21:47
2026-05-21 21:49
2026-05-20 20:28
2026-05-19 22:18
2026-05-18 20:28
WAKE
2026-05-25 03:11
2026-05-24 05:29
2026-05-23 03:29
2026-05-22 03:31
2026-05-21 03:06
2026-05-20 04:00
2026-05-19 03:36
QUALITY
Short <6h
Good ≥7h
Short <6h
Short <6h
Fair ≥6h
Short <6h
Fair ≥6h
👟 Daily Steps
8 days · avg 1,994 · goal hit 0/8 days
DATE
STEPS
VS 8 000 GOAL
% OF GOAL
2026-05-26
0
-8,000
0%
2026-05-25
134
-7,866
2%
2026-05-24
3,025
-4,975
38%
2026-05-23
2,597
-5,403
32%
2026-05-22
2,221
-5,779
28%
2026-05-21
3,333
-4,667
42%
2026-05-20
4,423
-3,577
55%
2026-05-19
221
-7,779
3%
DATE
2026-05-26
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
STEPS
0
134
3,025
2,597
2,221
3,333
4,423
221
VS 8 000 GOAL
-8,000
-7,866
-4,975
-5,403
-5,779
-4,667
-3,577
-7,779
% OF GOAL
0%
2%
38%
32%
28%
42%
55%
3%
❤️ Heart Rate — daily summary
7 days · avg 69 bpm · overall 46–126
DATE
MIN
AVG
MAX
RANGE
2026-05-25
54
66.7
102
48
2026-05-24
48
68.5
115
67
2026-05-23
52
73.5
112
60
2026-05-22
53
74.1
119
66
2026-05-21
47
71.1
119
72
2026-05-20
49
73.2
126
77
2026-05-19
46
55.5
96
50
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
MIN
54
48
52
53
47
49
46
AVG
66.7
68.5
73.5
74.1
71.1
73.2
55.5
MAX
102
115
112
119
119
126
96...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73127
|
|
73128
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
19
/
05
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 1m
2026-05-19 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS < 6H
4
of
7
tracked
AVG STEPS
1,994
0% days hit goal
BEST STEPS DAY
4,423
2026-05-20
AVG RESTING HR
69 bpm
46–126 bpm recorded
DAYS TRACKED
8
2026-05-19 → 2026-05-26
😴 Sleep Duration
7 nights · avg 6h 1m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
Short <6h
2026-05-24
8h 21m
2026-05-23 20:30
2026-05-24 05:29
Good ≥7h
2026-05-23
5h 15m
2026-05-22 21:47
2026-05-23 03:29
Short <6h
2026-05-22
5h 13m
2026-05-21 21:49
2026-05-22 03:31
Short <6h
2026-05-21
6h 12m
2026-05-20 20:28
2026-05-21 03:06
Fair ≥6h
2026-05-20
5h 4m
2026-05-19 22:18
2026-05-20 04:00
Short <6h
2026-05-19
6h 42m
2026-05-18 20:28
2026-05-19 03:36
Fair ≥6h
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
DURATION
5h 21m
8h 21m
5h 15m
5h 13m
6h 12m
5h 4m
6h 42m
BEDTIME
2026-05-24 21:24
2026-05-23 20:30
2026-05-22 21:47
2026-05-21 21:49
2026-05-20 20:28
2026-05-19 22:18
2026-05-18 20:28
WAKE
2026-05-25 03:11
2026-05-24 05:29
2026-05-23 03:29
2026-05-22 03:31
2026-05-21 03:06
2026-05-20 04:00
2026-05-19 03:36
QUALITY
Short <6h
Good ≥7h
Short <6h
Short <6h
Fair ≥6h
Short <6h
Fair ≥6h
👟 Daily Steps
8 days · avg 1,994 · goal hit 0/8 days
DATE
STEPS
VS 8 000 GOAL
% OF GOAL
2026-05-26
0
-8,000
0%
2026-05-25
134
-7,866
2%
2026-05-24
3,025
-4,975
38%
2026-05-23
2,597
-5,403
32%
2026-05-22
2,221
-5,779
28%
2026-05-21
3,333
-4,667
42%
2026-05-20
4,423
-3,577
55%
2026-05-19
221
-7,779
3%
DATE
2026-05-26
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
STEPS
0
134
3,025
2,597
2,221
3,333
4,423
221
VS 8 000 GOAL
-8,000
-7,866
-4,975
-5,403
-5,779
-4,667
-3,577
-7,779
% OF GOAL
0%
2%
38%
32%
28%
42%
55%
3%
❤️ Heart Rate — daily summary
7 days · avg 69 bpm · overall 46–126
DATE
MIN
AVG
MAX
RANGE
2026-05-25
54
66.7
102
48
2026-05-24
48
68.5
115
67
2026-05-23
52
73.5
112
60
2026-05-22
53
74.1
119
66
2026-05-21
47
71.1
119
72
2026-05-20
49
73.2
126
77
2026-05-19
46
55.5
96
50
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
MIN
54
48
52
53
47
49
46
AVG
66.7
68.5
73.5
74.1
71.1
73.2
55.5
MAX
102
115
112
119
119
126
96
RANGE
48
67
60
66
72
77
50
📊 HR Distribution
zones by avg bpm
ZONE
DAYS
%
Resting < 60
1
14%
Normal 60–79
6
86%
Elevated 80–99
0
0%
High ≥ 100...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73128
|
|
73129
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
19
/
05
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 1m
2026-05-19 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS < 6H
4
of
7
tracked
AVG STEPS
1,994
0% days hit goal
BEST STEPS DAY
4,423
2026-05-20
AVG RESTING HR
69 bpm
46–126 bpm recorded
DAYS TRACKED
8
2026-05-19 → 2026-05-26
😴 Sleep Duration
7 nights · avg 6h 1m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
Short <6h
2026-05-24
8h 21m
2026-05-23 20:30
2026-05-24 05:29
Good ≥7h
2026-05-23
5h 15m
2026-05-22 21:47
2026-05-23 03:29
Short <6h
2026-05-22
5h 13m
2026-05-21 21:49
2026-05-22 03:31
Short <6h
2026-05-21
6h 12m
2026-05-20 20:28
2026-05-21 03:06
Fair ≥6h
2026-05-20
5h 4m
2026-05-19 22:18
2026-05-20 04:00
Short <6h
2026-05-19
6h 42m
2026-05-18 20:28
2026-05-19 03:36
Fair ≥6h
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
DURATION
5h 21m
8h 21m
5h 15m
5h 13m
6h 12m
5h 4m
6h 42m
BEDTIME
2026-05-24 21:24
2026-05-23 20:30
2026-05-22 21:47
2026-05-21 21:49
2026-05-20 20:28
2026-05-19 22:18
2026-05-18 20:28
WAKE
2026-05-25 03:11
2026-05-24 05:29
2026-05-23 03:29
2026-05-22 03:31
2026-05-21 03:06
2026-05-20 04:00
2026-05-19 03:36
QUALITY
Short <6h
Good ≥7h
Short <6h
Short <6h
Fair ≥6h
Short <6h
Fair ≥6h
👟 Daily Steps
8 days · avg 1,994 · goal hit 0/8 days
DATE
STEPS
VS 8 000 GOAL
% OF GOAL
2026-05-26
0
-8,000
0%
2026-05-25
134
-7,866
2%
2026-05-24
3,025
-4,975
38%
2026-05-23
2,597
-5,403
32%
2026-05-22
2,221
-5,779
28%
2026-05-21
3,333
-4,667
42%
2026-05-20
4,423
-3,577
55%
2026-05-19
221
-7,779
3%
DATE
2026-05-26
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
STEPS
0
134
3,025
2,597
2,221
3,333
4,423
221
VS 8 000 GOAL
-8,000
-7,866
❤️ Heart Rate — daily summary
7 days · avg 69 bpm · overall 46–126
DATE
MIN
AVG
MAX
RANGE
2026-05-25
54
66.7
102
48
2026-05-24
48
68.5
115
2026-05-23
52
112
60
2026-05-22
53
119
66
2026-05-21
47
71.1
119
72
2026-05-20
49
73.2
126
77
2026-05-19
46
55.5
96
50
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
MIN
54
48
52
53
47
49
46
AVG...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73129
|
|
73130
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
19
/
05
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 1m
2026-05-19 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS < 6H
4
of
7
tracked
AVG STEPS
1,994
0% days hit goal
BEST STEPS DAY
4,423
2026-05-20
AVG RESTING HR
69 bpm
46–126 bpm recorded
DAYS TRACKED
8
2026-05-19 → 2026-05-26
😴 Sleep Duration
7 nights · avg 6h 1m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
Short <6h
2026-05-24
8h 21m
2026-05-23 20:30
2026-05-24 05:29
Good ≥7h
2026-05-23
5h 15m
2026-05-22 21:47
👟 Daily Steps
8 days · avg 1,994 · goal hit 0/8 days
DATE
STEPS
VS 8 000 GOAL
% OF GOAL
2026-05-26
0
-8,000
0%
2026-05-25
134
-7,866
2%
2026-05-24
3,025
-4,975
38%
2026-05-23
2,597
-5,403
32%
2026-05-22
2,221
-5,779
28%
2026-05-21
3,333
-4,667
42%
2026-05-20
4,423
-3,577
55%
2026-05-19
221
-7,779
3%
DATE
2026-05-26
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
STEPS
0
134
3,025
2,597
2,221
3,333
4,423
221
VS 8 000 GOAL
-8,000
-7,866
-4,975
-5,403
-5,779
-4,667
-3,577
-7,779
% OF GOAL
0%
2%
38%
32%
28%
42%
55%
3%
❤️ Heart Rate — daily summary
7 days · avg 69 bpm · overall 46–126
DATE
MIN
AVG
MAX
RANGE
2026-05-25
54
66.7
102
48
2026-05-24
48
68.5
115
2026-05-23
52
112
60
2026-05-22
53
119
66
2026-05-21
47
71.1
119
72
2026-05-20
49
73.2
126
77
2026-05-19
46
55.5
96
50
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
MIN
54
48
52
53
47
49
46
AVG
66.7
68.5
71.1
73.2
55.5
MAX
102
115
112
119
119
126
96
RANGE
48
60
66
72
77
50...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73130
|
|
73131
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 14m
2026-05-07 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS < 6H
7
of
19
tracked
AVG STEPS
2,098
0% days hit goal
BEST STEPS DAY
5,925
2026-05-10
AVG RESTING HR
66 bpm
43–126 bpm recorded
DAYS TRACKED
20
2026-05-07 → 2026-05-26
😴 Sleep Duration
19 nights · avg 6h 14m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
Short <6h
2026-05-24
8h 21m
2026-05-23 20:30
2026-05-24 05:29
Good ≥7h
2026-05-23
5h 15m
2026-05-22 21:47
2026-05-23 03:29
Short <6h
2026-05-22
5h 13m
2026-05-21 21:49
2026-05-22 03:31
Short <6h
2026-05-21
6h 12m
2026-05-20 20:28
2026-05-21 03:06
Fair ≥6h
2026-05-20
5h 4m
2026-05-19 22:18
2026-05-20 04:00
Short <6h
2026-05-19
6h 42m
2026-05-18 20:28
2026-05-19 03:36
Fair ≥6h
2026-05-18
6h 17m
2026-05-17 19:59
2026-05-18 03:39
Fair ≥6h
2026-05-17
7h 50m
2026-05-16 20:15
2026-05-17 04:50
Good ≥7h
2026-05-16
5h 1m
2026-05-15 21:59
2026-05-16 03:44
Short <6h
2026-05-15
4h 39m
2026-05-14 21:21
2026-05-15 04:03
Short <6h
2026-05-14
6h 45m
2026-05-13 20:45
2026-05-14 03:43
Fair ≥6h
2026-05-13
5h 44m
2026-05-12 20:53
2026-05-13 03:38
Short <6h
2026-05-12
6h 1m
2026-05-11 20:36
2026-05-12 03:37
Fair ≥6h
2026-05-11
6h 33m
2026-05-10 20:32
2026-05-11 03:45
Fair ≥6h
2026-05-10
7h 45m
2026-05-09 19:44
2026-05-10 05:17
Good ≥7h
2026-05-09
6h 44m
2026-05-08 21:31
2026-05-09 04:31
Fair ≥6h
2026-05-08
6h 33m
2026-05-07 20:56
2026-05-08 03:46
Fair ≥6h
2026-05-07
6h 31m
2026-05-06 20:31
2026-05-07 04:29
Fair ≥6h
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
2026-05-18
2026-05-17
2026-05-16
2026-05-15
2026-05-14
2026-05-13
2026-05-12
2026-05-11
2026-05-10
2026-05-09
2026-05-08
2026-05-07
DURATION
5h 21m
8h 21m
5h 15m
5h 13m
6h 12m
5h 4m
6h 42m
6h 17m
7h 50m
5h 1m
4h 39m
6h 45m
5h 44m
6h 1m
6h 33m
7h 45m
6h 44m
6h 33m
6h 31m
BEDTIME
2026-05-24 21:24
2026-05-23 20:30
2026-05-22 21:47
2026-05-21 21:49
2026-05-20 20:28
2026-05-19 22:18
2026-05-18 20:28
2026-05-17 19:59
2026-05-16 20:15
2026-05-15 21:59
2026-05-14 21:21
2026-05-13 20:45
2026-05-12 20:53
2026-05-11 20:36
2026-05-10 20:32
2026-05-09 19:44
2026-05-08 21:31
2026-05-07 20:56
2026-05-06 20:31
WAKE
2026-05-25 03:11
2026-05-24 05:29
2026-05-23 03:29
2026-05-22 03:31
2026-05-21 03:06
2026-05-20 04:00
2026-05-19 03:36
2026-05-18 03:39
2026-05-17 04:50
2026-05-16 03:44
2026-05-15 04:03
2026-05-14 03:43
2026-05-13 03:38
2026-05-12 03:37
2026-05-11 03:45
2026-05-10 05:17
2026-05-09 04:31
2026-05-08 03:46
2026-05-07 04:29
QUALITY
Short <6h
Good ≥7h
Short <6h
Short <6h
Fair ≥6h
Short <6h
Fair ≥6h
Fair ≥6h
Good ≥7h
Short <6h
Short <6h
Fair ≥6h
Short <6h
Fair ≥6h
Fair ≥6h
Good ≥7h
Fair ≥6h
Fair ≥6h
Fair ≥6h
👟 Daily Steps
20 days · avg 2,098 · goal hit 0/20 days
DATE
STEPS
VS 8 000 GOAL
% OF GOAL
2026-05-26
0
-8,000
0%
2026-05-25
134
-7,866
2%
2026-05-24
3,025
-4,975
38%
2026-05-23
2,597
-5,403
32%
2026-05-22
2,221...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73131
|
|
73132
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 14m
2026-05-07 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS < 6H
7
of
19
tracked
AVG STEPS
2,098
0% days hit goal
BEST STEPS DAY
5,925
2026-05-10
AVG RESTING HR
66 bpm
43–126 bpm recorded
DAYS TRACKED
20
2026-05-07 → 2026-05-26
😴 Sleep Duration
19 nights · avg 6h 14m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
Short <6h
2026-05-24
8h 21m
2026-05-23 20:30
2026-05-24 05:29
Good ≥7h
2026-05-23
5h 15m
2026-05-22 21:47
2026-05-23 03:29
Short <6h
2026-05-22
5h 13m
2026-05-21 21:49
2026-05-22 03:31
Short <6h
2026-05-21
6h 12m
2026-05-20 20:28
2026-05-21 03:06
Fair ≥6h
2026-05-20
5h 4m
2026-05-19 22:18
2026-05-20 04:00
Short <6h
2026-05-19
6h 42m
2026-05-18 20:28
2026-05-19 03:36
Fair ≥6h
2026-05-18
6h 17m
2026-05-17 19:59
2026-05-18 03:39
Fair ≥6h
2026-05-17
7h 50m
2026-05-16 20:15
2026-05-17 04:50
Good ≥7h
2026-05-16
5h 1m
2026-05-15 21:59
2026-05-16 03:44
Short <6h
2026-05-15
4h 39m
2026-05-14 21:21
2026-05-15 04:03
Short <6h
2026-05-14
6h 45m
2026-05-13 20:45
2026-05-14 03:43
Fair ≥6h
2026-05-13
5h 44m
2026-05-12 20:53
2026-05-13 03:38
Short <6h
2026-05-12
6h 1m
2026-05-11 20:36
2026-05-12 03:37
Fair ≥6h
2026-05-11
6h 33m
2026-05-10 20:32
2026-05-11 03:45
Fair ≥6h
2026-05-10
7h 45m
2026-05-09 19:44
2026-05-10 05:17
Good ≥7h
2026-05-09
6h 44m
2026-05-08 21:31
2026-05-09 04:31
Fair ≥6h
2026-05-08
6h 33m
2026-05-07 20:56
2026-05-08 03:46
Fair ≥6h
2026-05-07
6h 31m
2026-05-06 20:31
2026-05-07 04:29
Fair ≥6h
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
2026-05-18
2026-05-17
2026-05-16
2026-05-15
2026-05-14
2026-05-13
2026-05-12
2026-05-11
2026-05-10
2026-05-09
2026-05-08
2026-05-07
DURATION
5h 21m
8h 21m
5h 15m
5h 13m
6h 12m
5h 4m
6h 42m
6h 17m
7h 50m
5h 1m
4h 39m
6h 45m
5h 44m
6h 1m
6h 33m
7h 45m
6h 44m
6h 33m
6h 31m
BEDTIME
2026-05-24 21:24
2026-05-23 20:30
2026-05-22 21:47
2026-05-21 21:49
2026-05-20 20:28
2026-05-19 22:18
2026-05-18 20:28
2026-05-17 19:59
2026-05-16 20:15
2026-05-15 21:59
2026-05-14 21:21
2026-05-13 20:45
2026-05-12 20:53
2026-05-11 20:36
2026-05-10 20:32
2026-05-09 19:44
2026-05-08 21:31
2026-05-07 20:56
2026-05-06 20:31
WAKE
2026-05-25 03:11
2026-05-24 05:29
2026-05-23 03:29
2026-05-22 03:31
2026-05-21 03:06
2026-05-20 04:00
2026-05-19 03:36
2026-05-18 03:39
2026-05-17 04:50
2026-05-16 03:44
2026-05-15 04:03
2026-05-14 03:43
2026-05-13 03:38
2026-05-12 03:37
2026-05-11 03:45
2026-05-10 05:17
2026-05-09 04:31
2026-05-08 03:46
2026-05-07 04:29
QUALITY
Short <6h
Good ≥7h
Short <6h
Short <6h
Fair ≥6h
Short <6h
Fair ≥6h
Fair ≥6h
Good ≥7h
Short <6h
Short <6h
Fair ≥6h
Short <6h
Fair ≥6h
Fair ≥6h
Good ≥7h
Fair ≥6h
Fair ≥6h
Fair ≥6h
👟 Daily Steps
20 days · avg 2,098 · goal hit 0/20 days
DATE
STEPS
VS 8 000 GOAL
% OF GOAL
2026-05-26
0
-8,000
0%
2026-05-25
134
-7,866
2%
2026-05-24
3,025
-4,975
38%
2026-05-23
2,597
-5,403
32%
2026-05-22
2,221
-5,779
28%
2026-05-21
3,333
-4,667
42%
2026-05-20
4,423
-3,577
55%
2026-05-19
221
-7,779
3%
2026-05-18
2,584
-5,416
32%
2026-05-17
1,274
-6,726
16%
2026-05-16
4,612
-3,388
58%
2026-05-15
627
-7,373
8%
2026-05-14
238
-7,762
3%
2026-05-13
112
-7,888
1%
2026-05-12
2,316
-5,684
29%
2026-05-11
11
-7,989
0%
2026-05-10
5,925
-2,075
74%
2026-05-09
4,370
-3,630
55%
2026-05-08
201
-7,799
3%
2026-05-07
3,739
-4,261
47%
DATE
2026-05-26
2026-05-25
2026-05-24
2026-05-23
2026-05-22...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73132
|
|
73399
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 14m
2026-05-07 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS < 6H
7
of
19
tracked
AVG STEPS
2,098
0% days hit goal
BEST STEPS DAY
5,925
2026-05-10
AVG RESTING HR
66 bpm
43–126 bpm recorded
DAYS TRACKED
20
2026-05-07 → 2026-05-26
😴 Sleep Duration
19 nights · avg 6h 14m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
Short <6h
2026-05-24
8h 21m
2026-05-23 20:30
2026-05-24 05:29
Good ≥7h
2026-05-23
5h 15m
2026-05-22 21:47
2026-05-23 03:29
Short <6h
2026-05-22
5h 13m
2026-05-21 21:49
2026-05-22 03:31
Short <6h
2026-05-21
6h 12m
2026-05-20 20:28
2026-05-21 03:06
Fair ≥6h
2026-05-20
5h 4m
2026-05-19 22:18
2026-05-20 04:00
Short <6h
2026-05-19
6h 42m
2026-05-18 20:28
2026-05-19 03:36
Fair ≥6h
2026-05-18
6h 17m
2026-05-17 19:59
2026-05-18 03:39
Fair ≥6h
2026-05-17
7h 50m
2026-05-16 20:15
2026-05-17 04:50
Good ≥7h
2026-05-16
5h 1m
2026-05-15 21:59
2026-05-16 03:44
Short <6h
2026-05-15
4h 39m
2026-05-14 21:21
2026-05-15 04:03
Short <6h
2026-05-14
6h 45m
2026-05-13 20:45
2026-05-14 03:43
Fair ≥6h
2026-05-13
5h 44m
2026-05-12 20:53
2026-05-13 03:38
Short <6h
2026-05-12
6h 1m
2026-05-11 20:36
2026-05-12 03:37
Fair ≥6h
2026-05-11
6h 33m
2026-05-10 20:32
2026-05-11 03:45
Fair ≥6h
2026-05-10
7h 45m
2026-05-09 19:44
2026-05-10 05:17
Good ≥7h
2026-05-09
6h 44m
2026-05-08 21:31
2026-05-09 04:31
Fair ≥6h
2026-05-08
6h 33m
2026-05-07 20:56
2026-05-08 03:46
Fair ≥6h
2026-05-07
6h 31m
2026-05-06 20:31...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73399
|
|
73400
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 14m
2026-05-07 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS < 6H
7
of
19
tracked
AVG STEPS
2,098
0% days hit goal
BEST STEPS DAY
5,925
2026-05-10
AVG RESTING HR
66 bpm
43–126 bpm recorded
DAYS TRACKED
20
2026-05-07 → 2026-05-26
😴 Sleep Duration
19 nights · avg 6h 14m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
Short <6h
2026-05-24
8h 21m
2026-05-23 20:30
2026-05-24 05:29
Good ≥7h
2026-05-23
5h 15m
2026-05-22 21:47
2026-05-23 03:29
Short <6h
2026-05-22
5h 13m
2026-05-21 21:49
2026-05-22 03:31
Short <6h
2026-05-21
6h 12m
2026-05-20 20:28
2026-05-21 03:06
Fair ≥6h
2026-05-20
5h 4m
2026-05-19 22:18
2026-05-20 04:00
Short <6h
2026-05-19
6h 42m
2026-05-18 20:28
2026-05-19 03:36
Fair ≥6h
2026-05-18
6h 17m
2026-05-17 19:59
2026-05-18 03:39
Fair ≥6h
2026-05-17
7h 50m
2026-05-16 20:15
2026-05-17 04:50
Good ≥7h
2026-05-16
5h 1m
2026-05-15 21:59
2026-05-16 03:44
Short <6h
2026-05-15
4h 39m
2026-05-14 21:21
2026-05-15 04:03
Short <6h
2026-05-14
6h 45m
2026-05-13 20:45
2026-05-14 03:43
Fair ≥6h
2026-05-13
5h 44m
2026-05-12 20:53
2026-05-13 03:38
Short <6h
2026-05-12
6h 1m
2026-05-11 20:36
2026-05-12 03:37
Fair ≥6h
2026-05-11
6h 33m
2026-05-10 20:32
2026-05-11 03:45
Fair ≥6h
2026-05-10
7h 45m
2026-05-09 19:44
2026-05-10 05:17
Good ≥7h
2026-05-09
6h 44m
2026-05-08 21:31
2026-05-09 04:31
Fair ≥6h
2026-05-08
6h 33m
2026-05-07 20:56
2026-05-08 03:46
Fair ≥6h
2026-05-07
6h 31m
2026-05-06 20:31
2026-05-07 04:29
Fair ≥6h
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
2026-05-18
2026-05-17
2026-05-16
2026-05-15
2026-05-14
2026-05-13
2026-05-12
2026-05-11
2026-05-10
2026-05-09
2026-05-08
2026-05-07
DURATION
5h 21m
8h 21m
5h 15m
5h 13m
6h 12m
5h 4m
6h 42m
6h 17m
7h 50m
5h 1m
4h 39m
6h 45m
5h 44m
6h 1m
6h 33m
7h 45m
6h 44m
6h 33m
6h 31m
BEDTIME
2026-05-24 21:24
2026-05-23 20:30
2026-05-22 21:47
2026-05-21 21:49
2026-05-20 20:28
2026-05-19 22:18
2026-05-18 20:28
2026-05-17 19:59
2026-05-16 20:15
2026-05-15 21:59
2026-05-14 21:21
2026-05-13 20:45
2026-05-12 20:53
2026-05-11 20:36
2026-05-10 20:32
2026-05-09 19:44
2026-05-08 21:31
2026-05-07 20:56
2026-05-06 20:31
WAKE
2026-05-25 03:11
2026-05-24 05:29
2026-05-23 03:29
2026-05-22 03:31
2026-05-21 03:06
2026-05-20 04:00
2026-05-19 03:36
2026-05-18 03:39
2026-05-17 04:50
2026-05-16 03:44
2026-05-15 04:03
2026-05-14 03:43
2026-05-13 03:38
2026-05-12 03:37
2026-05-11 03:45
2026-05-10 05:17
2026-05-09 04:31
2026-05-08 03:46
2026-05-07 04:29
QUALITY
Short <6h
Good ≥7h
Short <6h
Short <6h
Fair ≥6h
Short <6h
Fair ≥6h
Fair ≥6h
Good ≥7h
Short <6h
Short <6h
Fair ≥6h
Short <6h
Fair ≥6h
Fair ≥6h
Good ≥7h
Fair ≥6h...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73400
|
|
73401
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 14m
2026-05-07 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS <6H
7
of
19
tracked
AVG STEPS
2,098
0% days hit goal
BEST STEPS
5,925
2026-05-10
AVG HR
66 bpm
43–126 bpm overall
DAYS TRACKED
20
2026-05-07 → 2026-05-26
😴 Sleep Duration
click a row for full detail
19 nights · avg 6h 14m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
<6h Short
2026-05-24
8h 21m
2026-05-23 20:30
≥7h Good
Detail →
2026-05-23
5h 15m
2026-05-22 21:47
2026-05-23 03:29
<6h Short
Detail →
2026-05-22
5h 13m
2026-05-21 21:49
2026-05-22 03:31
<6h Short
Detail →
2026-05-21
6h 12m
2026-05-20 20:28
2026-05-21 03:06
≥6h Fair
Detail →
2026-05-20
5h 4m
2026-05-19 22:18
2026-05-20 04:00
<6h Short
Detail →
2026-05-18
6h 17m
2026-05-17 19:59
2026-05-18 03:39
≥6h Fair
Detail →
2026-05-17
7h 50m
2026-05-16 20:15
2026-05-17 04:50
≥7h Good
Detail →
2026-05-16
5h 1m
2026-05-15 21:59
2026-05-16 03:44
<6h Short
Detail →
2026-05-15
4h 39m
2026-05-14 21:21
2026-05-15 04:03
<6h Short
Detail →
2026-05-14
6h 45m
2026-05-13 20:45
2026-05-14 03:43
≥6h Fair
Detail →
2026-05-13
5h 44m
2026-05-12 20:53
2026-05-13 03:38
<6h Short
Detail →
2026-05-12
6h 1m
2026-05-11 20:36
2026-05-12 03:37
≥6h Fair
Detail →
2026-05-11
6h 33m
2026-05-10 20:32
2026-05-11 03:45
≥6h Fair
Detail →
2026-05-10
7h 45m
2026-05-09 19:44
2026-05-10 05:17
≥7h Good
Detail →
2026-05-09
6h 44m
2026-05-08 21:31
2026-05-09 04:31
≥6h Fair
Detail →
2026-05-08
6h 33m
2026-05-07 20:56
2026-05-08 03:46
≥6h Fair
Detail →
2026-05-07
6h 31m
2026-05-06 20:31
2026-05-07 04:29
≥6h Fair
Detail →
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
2026-05-18
2026-05-17
2026-05-16
2026-05-15
2026-05-14
2026-05-13
2026-05-12
2026-05-11
2026-05-10
2026-05-09
2026-05-08
2026-05-07
DURATION
5h 21m
8h 21m
5h 15m
5h 13m
6h 12m
5h 4m
6h 42m
6h 17m
7h 50m
5h 1m
4h 39m
6h 45m
5h 44m
6h 1m
6h 33m
7h 45m
6h 44m
6h 33m
6h 31m
BEDTIME
2026-05-24 21:24
2026-05-23 20:30
2026-05-22 21:47
2026-05-21 21:49
2026-05-20 20:28
2026-05-19 22:18
2026-05-18 20:28
2026-05-17 19:59
2026-05-16 20:15
2026-05-15 21:59
2026-05-14 21:21...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73401
|
|
73402
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
AVG SLEEP
6h 14m
2026-05-07 → 2026-05-25
BEST NIGHT
8h 21m
2026-05-24
NIGHTS <6H
7
of
19
tracked
AVG STEPS
2,098
0% days hit goal
BEST STEPS
5,925
2026-05-10
AVG HR
66 bpm
43–126 bpm overall
DAYS TRACKED
20
2026-05-07 → 2026-05-26
😴 Sleep Duration
click a row for full detail
19 nights · avg 6h 14m
DATE
DURATION
BEDTIME
WAKE
QUALITY
2026-05-25
5h 21m
2026-05-24 21:24
2026-05-25 03:11
<6h Short
2026-05-24
8h 21m
2026-05-23 20:30
≥7h Good
Detail →
2026-05-23
5h 15m
2026-05-22 21:47
2026-05-23 03:29
<6h Short
Detail →
2026-05-22
5h 13m
2026-05-21 21:49
2026-05-22 03:31
<6h Short
Detail →
2026-05-21
6h 12m
2026-05-20 20:28
2026-05-21 03:06
≥6h Fair
Detail →
2026-05-20
5h 4m
2026-05-19 22:18
2026-05-20 04:00
<6h Short
Detail →
2026-05-18
6h 17m
2026-05-17 19:59
2026-05-18 03:39
≥6h Fair
Detail →
2026-05-17
7h 50m
2026-05-16 20:15
2026-05-17 04:50
≥7h Good
Detail →
2026-05-16
5h 1m
2026-05-15 21:59
2026-05-16 03:44
<6h Short
Detail →
2026-05-15
4h 39m
2026-05-14 21:21
2026-05-15 04:03
<6h Short
Detail →
2026-05-14
6h 45m
2026-05-13 20:45
2026-05-14 03:43
≥6h Fair
Detail →
2026-05-13
5h 44m
2026-05-12 20:53
2026-05-13 03:38
<6h Short
Detail →
2026-05-12
6h 1m
2026-05-11 20:36
2026-05-12 03:37
≥6h Fair
Detail →
2026-05-11
6h 33m
2026-05-10 20:32
2026-05-11 03:45
≥6h Fair
Detail →
2026-05-10
7h 45m
2026-05-09 19:44
2026-05-10 05:17
≥7h Good
Detail →
2026-05-09
6h 44m
2026-05-08 21:31
2026-05-09 04:31
≥6h Fair
Detail →
2026-05-08
6h 33m
2026-05-07 20:56
2026-05-08 03:46
≥6h Fair
Detail →
2026-05-07
6h 31m
2026-05-06 20:31
2026-05-07 04:29
≥6h Fair
Detail →
DATE
2026-05-25
2026-05-24
2026-05-23
2026-05-22
2026-05-21
2026-05-20
2026-05-19
2026-05-18
2026-05-17
2026-05-16
2026-05-15
2026-05-14
2026-05-13
2026-05-12
2026-05-11
2026-05-10
2026-05-09
2026-05-08
2026-05-07
DURATION
5h 21m
8h 21m
5h 15m
5h 13m
6h 12m
5h 4m
6h 42m
6h 17m
7h 50m
5h 1m
4h 39m
6h 45m
5h 44m
6h 1m
6h 33m
7h 45m
6h 44m
6h 33m
6h 31m
BEDTIME
2026-05-24 21:24
2026-05-23 20:30
2026-05-22 21:47
2026-05-21 21:49
2026-05-20 20:28
2026-05-19 22:18
2026-05-18 20:28
2026-05-17 19:59
2026-05-16 20:15
2026-05-15 21:59
2026-05-14 21:21
2026-05-13 20:45
2026-05-12 20:53
2026-05-11 20:36
2026-05-10 20:32
2026-05-09 19:44
2026-05-08 21:31
2026-05-07 20:56
2026-05-06 20:31
WAKE
2026-05-25 03:11
2026-05-23 03:29
2026-05-22 03:31
2026-05-21 03:06
2026-05-20 04:00...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73402
|
|
73403
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
Loading sleep data for 2026-05-24…...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73403
|
|
73404
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
Loading sleep data for 2026-05-24…...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73404
|
|
73405
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16
DEEP
01:39
01:45
0h 6m
17
LIGHT
01:45
02:19
0h 34m
18
REM
02:19
02:36
0h 17m
19
LIGHT
02:36
03:27
0h 51m
20
AWAKE
03:27
03:42
0h 15m
21
LIGHT
03:42
04:10
0h 28m
22
REM
04:10
04:52
0h 42m
23
AWAKE
04:52
05:00
0h 8m
24
LIGHT
05:00
05:29
0h 29m
#
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
STAGE
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM
LIGHT
AWAKE
LIGHT
DEEP
LIGHT
REM
LIGHT
AWAKE
LIGHT
REM
AWAKE
LIGHT
START (UTC)
20:30
20:34
21:02
21:24
21:37
21:49
21:54
22:32
22:55
00:00
00:10
00:31
00:39
01:06
01:21
01:39
01:45
02:19
02:36
03:27
03:42...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73405
|
|
73406
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16
DEEP
01:39
01:45
0h 6m
17
LIGHT
01:45
02:19
0h 34m
18
REM
02:19
02:36
0h 17m
19
LIGHT
02:36
03:27
0h 51m
20
AWAKE
03:27
03:42
0h 15m
21
LIGHT
03:42
04:10
0h 28m
22
REM
04:10
04:52
0h 42m
23
AWAKE
04:52
05:00
0h 8m
24
LIGHT
05:00
05:29
0h 29m
#
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
STAGE
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM
LIGHT
AWAKE
LIGHT
DEEP
LIGHT
REM
LIGHT
AWAKE
LIGHT
REM
AWAKE
LIGHT
START (UTC)
20:30
20:34
21:02
21:24
21:37
21:49
21:54
22:32
22:55
00:00
00:10
00:31
00:39
01:06
01:21
01:39
01:45
02:19
02:36
03:27
03:42
04:10
04:52
05:00
END (UTC)
20:34
21:02
21:24
21:37
21:49
21:54
22:32
22:55
00:00
00:10
00:31
00:39
01:06
01:21
01:39
01:45
02:19
02:36
03:27...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73406
|
|
73407
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
REM · 21:49–21:54 · 0h 5m
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16
DEEP
01:39
01:45
0h 6m
17
LIGHT
01:45
02:19
0h 34m
18
REM
02:19
02:36
0h 17m
19
LIGHT
02:36
03:27
0h 51m
20
AWAKE
03:27
03:42
0h 15m
21
LIGHT
03:42
04:10
0h 28m
22
REM
04:10
04:52
0h 42m
23
AWAKE
04:52
05:00
0h 8m
24
LIGHT
05:00
05:29
0h 29m
#
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
STAGE
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73407
|
|
73408
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
REM · 21:49–21:54 · 0h 5m
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16
DEEP
01:39
01:45
0h 6m
17
LIGHT
01:45
02:19
0h 34m
18
REM
02:19
02:36
0h 17m
19
LIGHT
02:36
03:27
0h 51m
20
AWAKE
03:27
03:42
0h 15m
21
LIGHT
03:42
04:10
0h 28m...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73408
|
|
73409
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73409
|
|
73410
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
LIGHT · 03:42–04:10 · 0h 28m
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16
DEEP
01:39
01:45
0h 6m
17
LIGHT
01:45
02:19
0h 34m
18
REM
02:19
02:36
0h 17m
19
LIGHT
02:36
03:27
0h 51m
20
AWAKE
03:27
03:42
0h 15m
21
LIGHT...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73410
|
|
73411
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
AWAKE · 01:06–01:21 · 0h 15m
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16
DEEP
01:39
01:45
0h 6m
17
LIGHT
01:45
02:19
0h 34m
18
REM
02:19
02:36
0h 17m
19
LIGHT
02:36
03:27
0h 51m
20
AWAKE
03:27
03:42
0h 15m
21
LIGHT
03:42
04:10
0h 28m
22
REM
04:10
04:52
0h 42m
23
AWAKE
04:52
05:00
0h 8m
24
LIGHT
05:00
05:29
0h 29m
#
1
2
3
4
5
6
7
8...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73411
|
|
73412
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
AWAKE · 01:06–01:21 · 0h 15m
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73412
|
|
73416
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16
DEEP
01:39
01:45
0h 6m
17
LIGHT
01:45
02:19
0h 34m
18
REM
02:19
02:36
0h 17m
19
LIGHT
02:36
03:27
0h 51m
20
AWAKE
03:27
03:42
0h 15m
21
LIGHT
03:42
04:10
0h 28m
22
REM
04:10
04:52
0h 42m
23
AWAKE
04:52
05:00
0h 8m...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73416
|
|
73417
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73417
|
|
73418
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16
DEEP
01:39
01:45
0h 6m
17
LIGHT
01:45
02:19
0h 34m
18
REM
02:19
02:36
0h 17m
19
LIGHT
02:36
03:27
0h 51m
20
AWAKE
03:27
03:42
0h 15m
21
LIGHT
03:42
04:10
0h 28m
22
REM
04:10
04:52
0h 42m
23
AWAKE
04:52
05:00
0h 8m
24
LIGHT
05:00
05:29
0h 29m
#
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
STAGE
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM
LIGHT
AWAKE
LIGHT
DEEP
LIGHT
REM
LIGHT...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73418
|
|
73480
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73480
|
|
73481
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16
DEEP
01:39
01:45
0h 6m
17
LIGHT
01:45
02:19
0h 34m
18
REM
02:19
02:36
0h 17m
19
LIGHT
02:36
03:27
0h 51m
20
AWAKE
03:27
03:42
0h 15m
21...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73481
|
|
73482
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
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🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16
DEEP
01:39
01:45
0h 6m...
|
Firefox
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Garmin Dashboard — Personal
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http://192.168.0.242:8007/dashboard#
|
73482
|
|
73483
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
DEEP · 20:34–21:02 · 0h 28m
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16
DEEP
01:39
01:45
0h 6m
17
LIGHT
01:45
02:19
0h 34m
18
REM
02:19
02:36
0h 17m
19
LIGHT
02:36
03:27
0h 51m
20
AWAKE
03:27
03:42
0h 15m
21
LIGHT
03:42
04:10
0h 28m
22
REM
04:10
04:52
0h 42m
23
AWAKE
04:52
05:00
0h 8m
24
LIGHT
05:00
05:29
0h 29m
#
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
STAGE
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM
LIGHT
DEEP
LIGHT
DEEP
LIGHT...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73483
|
|
73484
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
DEEP · 20:34–21:02 · 0h 28m
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16
DEEP
01:39
01:45
0h 6m
17
LIGHT
01:45
02:19
0h 34m
18
REM
02:19
02:36
0h 17m
19
LIGHT
02:36
03:27
0h 51m
20
AWAKE
03:27
03:42
0h 15m
21
LIGHT
03:42
04:10
0h 28m
22
REM
04:10
04:52
0h 42m
23
AWAKE
04:52
05:00
0h 8m
24
LIGHT
05:00
05:29
0h 29m
#
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
STAGE
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM
LIGHT
AWAKE
LIGHT
DEEP
LIGHT
REM
LIGHT
AWAKE
LIGHT
REM
AWAKE
LIGHT
START (UTC)
20:30
20:34
21:02
21:24
21:37
21:49
21:54
22:32
22:55
00:00
00:10
00:31
00:39
01:06
01:21
01:39
01:45
02:19
02:36
03:27
03:42
04:10
04:52
05:00
END (UTC)
20:34
21:02
21:24
21:37
21:49
21:54
22:32
22:55
00:00
00:10
00:31
00:39
01:06
01:21
01:39
01:45
02:19
02:36
03:27
03:42
04:10
04:52
05:00
05:29
DURATION
0h 4m
0h 28m
0h 22m
0h 13m
0h 12m
0h 5m
0h 38m
0h 23m
1h 5m
0h 10m
0h 21m
0h 8m
0h 27m
0h 15m
0h 18m
0h 6m
0h 34m
0h 17m
0h 51m
0h 15m
0h 28m
0h 42m
0h 8m
0h 29m...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73484
|
|
73485
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16
DEEP
01:39
01:45
0h 6m
17
LIGHT
01:45
02:19
0h 34m
18
REM
02:19
02:36
0h 17m
19
LIGHT
02:36
03:27
0h 51m
20
AWAKE
03:27
03:42
0h 15m
21
LIGHT
03:42
04:10
0h 28m
22
REM
04:10
04:52
0h 42m
23
AWAKE
04:52
05:00
0h 8m
24
LIGHT
05:00
05:29
0h 29m
#
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
STAGE
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM
LIGHT
AWAKE
LIGHT
DEEP
LIGHT
REM
LIGHT
AWAKE
LIGHT...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73485
|
|
73486
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16
DEEP
01:39
01:45
0h 6m
17
LIGHT
01:45
02:19
0h 34m
18
REM
02:19
02:36
0h 17m
19
LIGHT
02:36
03:27
0h 51m
20
AWAKE
03:27
03:42
0h 15m
21
LIGHT
03:42
04:10
0h 28m
22
REM
04:10
04:52
0h 42m
23
AWAKE
04:52
05:00
0h 8m
24
LIGHT
05:00
05:29
0h 29m
#
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
STAGE
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM
LIGHT
AWAKE
LIGHT
DEEP
LIGHT
REM...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73486
|
|
73487
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16
DEEP
01:39
01:45
0h 6m
17
LIGHT
01:45
02:19
0h 34m
18
REM
02:19
02:36
0h 17m
19
LIGHT
02:36
03:27
0h 51m
20
AWAKE
03:27
03:42
0h 15m
21
LIGHT
03:42
04:10
0h 28m
22
REM
04:10
04:52
0h 42m
23
AWAKE
04:52
05:00
0h 8m
24
LIGHT
05:00
05:29
0h 29m
#
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73487
|
|
73488
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16
DEEP
01:39
01:45
0h 6m
17
LIGHT
01:45
02:19
0h 34m
18
REM
02:19
02:36
0h 17m
19
LIGHT
02:36
03:27
0h 51m
20
AWAKE
03:27
03:42
0h 15m
21
LIGHT
03:42
04:10
0h 28m
22
REM
04:10
04:52
0h 42m
23
AWAKE
04:52
05:00
0h 8m
24
LIGHT
05:00
05:29
0h 29m
#
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
STAGE
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM
LIGHT
AWAKE
LIGHT
DEEP
LIGHT
REM
LIGHT
AWAKE
LIGHT
REM
AWAKE
LIGHT
START (UTC)
20:30
20:34
21:02
21:24
21:37
21:49
21:54
22:32
22:55
00:00
00:10
00:31
00:39
01:06
01:21
01:39
01:45
02:19
02:36
03:27
03:42
04:10
04:52
05:00
END (UTC)
20:34
21:02
21:24
21:37
21:49
21:54
22:32
22:55
00:00
00:10
00:31
00:39
01:06
01:21
01:39
01:45
02:19
02:36
03:27
03:42
04:10
04:52
05:00
05:29
DURATION
0h 4m
0h 28m
0h 22m
0h 13m
0h 12m
0h 5m
0h 38m
0h 23m
1h 5m
0h 10m
0h 21m
0h 8m
0h 27m
0h 15m
0h 18m
0h 6m
0h 34m
0h 17m
0h 51m...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73488
|
|
73489
|
DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard DXP4800PLUS-B5F8
DXP4800PLUS-B5F8
Garmin Dashboard
Garmin Dashboard
Close tab
New Tab
Customize sidebar
Open Google Gemini (⌃X)
Open history (⇧⌘H)
Open bookmarks (⌘B)
Bitwarden
🏃 Garmin Dashboard
🏃 Garmin Dashboard
Data
Data
API Reference
API Reference
From
26
/
04
/
2026
Calendar
To
26
/
05
/
2026
Calendar
Refresh
7d
30d
90d
All
← Back
2026-05-24
Score 76
FAIR
Feedback:
Positive Long And Deep
Insight:
Positive Stressful Day
TOTAL SLEEP
8h 21m
DEEP
1h 20m (16%)
LIGHT
5h 49m (70%)
REM
1h 12m (14%)
AWAKE
0h 38m
3 times
RESTING HR
50 bpm
AVG HR (SLEEP)
55 bpm
AVG SPO₂
96%
min 91%
RESPIRATION
15 br/m
11–23
AVG STRESS
20
BODY BATTERY
+54
gained overnight
RESTLESS MOMENTS
51
🌙 Sleep Stage Timeline
24 segments
20:30
21:00
21:30
22:00
22:30
23:00
23:30
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
Deep
Light
REM
Awake
📊 Sleep Score Breakdown
DEEP SLEEP %
GOOD
16%
Optimal: 16–33%
REM SLEEP %
FAIR
14%
Optimal: 21–31%
LIGHT SLEEP %
FAIR
70%
Optimal: 30–64%
STRESS LEVEL
FAIR
Optimal: 0–15%
TIMES AWAKE
FAIR
Optimal: 0–1%
RESTLESSNESS
FAIR
Optimal: 0–5%
❤️ Heart Rate During Sleep
270 readings · 48–100 bpm
🏃 Movement
activity level per minute
🧠 Stress During Sleep
avg 20
🔋 Body Battery
+54 overnight
🫁 SpO₂ Blood Oxygen
avg 96% · min 91% · max 100%
💨 Respiration Rate
avg 15 · 11–23 br/min
🔴 Awake / Restless Periods
3 awake periods · 51 restless moments
⏰ 01:06 – 01:21
0h 15m
first wake
⏰ 03:27 – 03:42
0h 15m
⏰ 04:52 – 05:00
0h 8m
final wake
📋 Stage-by-Stage Breakdown
#
STAGE
START (UTC)
END (UTC)
DURATION
1
LIGHT
20:30
20:34
0h 4m
2
DEEP
20:34
21:02
0h 28m
3
LIGHT
21:02
21:24
0h 22m
4
DEEP
21:24
21:37
0h 13m
5
LIGHT
21:37
21:49
0h 12m
6
REM
21:49
21:54
0h 5m
7
LIGHT
21:54
22:32
0h 38m
8
DEEP
22:32
22:55
0h 23m
9
LIGHT
22:55
00:00
1h 5m
10
DEEP
00:00
00:10
0h 10m
11
LIGHT
00:10
00:31
0h 21m
12
REM
00:31
00:39
0h 8m
13
LIGHT
00:39
01:06
0h 27m
14
AWAKE
01:06
01:21
0h 15m
15
LIGHT
01:21
01:39
0h 18m
16
DEEP
01:39
01:45
0h 6m
17
LIGHT
01:45
02:19
0h 34m
18
REM
02:19
02:36
0h 17m
19
LIGHT
02:36
03:27
0h 51m
20
AWAKE
03:27
03:42
0h 15m
21
LIGHT
03:42
04:10
0h 28m
22
REM
04:10
04:52
0h 42m
23
AWAKE
04:52
05:00
0h 8m
24
LIGHT
05:00
05:29
0h 29m
#
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
STAGE
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM
LIGHT
DEEP
LIGHT
DEEP
LIGHT
REM
LIGHT
AWAKE
LIGHT
DEEP
LIGHT
REM
LIGHT
AWAKE
LIGHT
REM
AWAKE
LIGHT...
|
Firefox
|
Garmin Dashboard — Personal
|
http://192.168.0.242:8007/dashboard#
|
73489
|